BeastMode Bodyweight Hybrid Circuit – Supersets, Animal Flow and Cardio Finisher
The workout starts off with a pair of antagonistic supersets that will help develop upper body explosive power and pulling strength. We then hit the lower body with unilateral and plyometric superset. The workout then transitions into animal movements, which will help you improve your mobility, strength, endurance and power. Finally we finish with a solid cardio, conditioning based finisher using the 5-minute drill.
Strength Supersets
Complete each superset separately
1A) Clapping Plyo Push Ups 3 x 10
1B) Weighted Pull Ups 3 x 10 (Rest 90 sec.)
2A) Bulgarian Split Squats 3 x 10 ea. leg
2B) Lunge Jumps 3 x 5 ea. leg (Rest 90 sec.)
Animal Flow 45-15 – 2 rounds – 10 Minutes
Perform each exercise one after the other for 45 seconds followed by 15 seconds rest. Rest for 2 min and repeat one more time
a) Bear Crawls
b) Crab walks
c) Bunny Hops
d) Gorilla Walk/Hops
Cardio – 5 Minute Finisher Drill minutes – 60 seconds
Perform each exercise for 60 seconds one after the other with no rest for 1 round
1. Tuck Jumps
2. Running Sprints
3. Jump Squats
4. Jumping Jacks
5. Burpees
