BJJ WORKOUT FOR STRENGTH AND CONDITIONING

Had the honour of training with Royce Gracie in Thailand back in 2009

BJJ WORKOUT FOR STRENGTH AND CONDITIONING

As an MMA Athlete, not only do you have to train the skills and technique of each mixed martial art, but you also have to be conditioned for each as well.

Whether you are a specialist in jujitsu, judo, submission grappling, boxing, wrestling, or any martial art of fighting sport when it comes to MMA your fitness level, conditioning and strength must be able to with-stand your opponents skills and strengths.

On FunkMMA, I like to include sport specific, functional training as well. Your training will never be static and will continue to evolve and change as you become more skilled.

Make sure to constantly step outside your comfort zone and work on your weaknesses or introduce new training techniques to ensure you get better as an all-round fighter.

The workout below is BJJ Workout influenced created and inspired by former professional MMA fighter and trainer Joey Alvarado (Shadow Jitsu and Kettle Jitsu). It takes some exercises that Jiu-Jitsu uses in their conditioning training.

If you are a Grappler, Jiu-Jitsu or MMA Athlete use this workout on your off training days to keep you strong and in excellent condition.

FUNKMMA BJJ STRENGTH AND CONDITIONING WORKOUT

Workout Instructions

10 Exercise Circuit – Complete 3 Full Rounds – 36 Minutes

Royce and Funk

Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise

After you complete all 10 exercises or one round rest for 2 minutes. Then repeat for a total of 3 rounds

FUNKMMA BJJ STRENGTH AND CONDITIONING WORKOUT

Kettlebell Bottoms Up Swing (3 per side)
Screw-Up Push Ups
Kettlebell Snatches Right/Left
BJJ Sit Thurs
High Knees Arms Up
Rocking Chairs
Kneeling Clean and Press Right
Triangle Open and Shut
Kneeling Clean and Press Left
Scorpion Twists

GET A COPY OF SHADOW JITSU WORKOUT DVD – CLICK HERE

I highly recommend you get a copy of Joey Alvarado Shawdow-Jitsu Workout DVD’s.  It’s one of my best MMA workout DVD purchases – Funk Roberts