Author Archives: FunkRoberts
NEW WORKOUT VIDEO: 3 Top Reasons Why You Need To Use Kettlebells
Looking for an excellent way to finish off your workout routine and achieve a maximum state of fatigue that will lend to optimal results? Look no further than my kettlebell finishers. Continue reading
Fight Gone Bad Workout 2016 – Build Unbreakable Cardio, Conditioning and Mental Fatigue
In today’s post I am going to share with you a new version of Fight Gone Bad as well as some other variations and the originally. Continue reading
Posted in Challenges, Circuits, Strength & Conditioning, Workouts
Tagged CrossFit, Fight Gone Bad, Fight Gone Bad 2016
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The #1 Fitness, Weight Loss and Martial Arts Destination In the World – Video Tours
Every year I have the pleasure of spending multi weeks in Thailand. And although we like to travel to different places throughout Thailand, there is one place that we always seem to lay out hat. Continue reading
Posted in Uncategorized
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How To Improve Your Cardio Quickly With Drop Set Treadmill Finishers (VIDEO)
Check out the best Treadmill Workout to help you burn fat and improve your cardio fast Continue reading
Posted in Cardio, Strength & Conditioning
Tagged Sprints, Treadmill, treadmill workout
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Plyometric Workout for MMA (Video)
If you want to take your MMA performance up a notch, plyometric should be something that you are seriously considering. Few types of workouts are going to give you the benefits that a good plyometric circuit does, which is why I’ve put together this routine for you. Continue reading
Perfecting Your Foundation: Leg Training For Fighters
As any good fighter knows, you are only as strong as your base. If your lower body does not possess strength, power, and agility, you’re going to be an easy target for any opponent you meet. Add leg training to your weekly training regime if you want to improve performance and be a success in martial arts Continue reading
No-Equipment MMA Workout
Another home MMA bodyweight Workout for you to try to help improve cardio and conditioning while getting into top shape Continue reading
Posted in Circuits, Exercises, MMA Bodyweight Workouts, Workouts
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New HOME MMA BODYWEIGHT WORKOUT
As MMA fighter Andy T prepares for his upcoming fight, we are at the stage where we are adding bodyweight circuits along with is Strength and Power workout at this phase. He is 6 weeks out from his fight, so … Continue reading
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Who Is Andy Tiet?
MMA Fighter, Sports Nutritionists, Chef, BJJ Player, Author and Business Owner – Andy Tiet is the FunkMMA Tribe Admin guy and runs the Nutrition for Fighters Brand – Learn About Andy T Continue reading
Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements
Tagged Andy T, Andy Tiet
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