While I was in Phuket Thailand, I got the golden opportunity to train with One FC and Bellator fighter Andrew Leone, who is the head wrestling coach at Phuket Top Team.
Andrew coached me through a private wrestling session where we worked on double leg and one leg takedowns. It was amazing.
I wanted to get his take on the importance of strength and conditioning for MMA and Combat Athletes, so check out the interview and watch his documentary video below as well.
Strength and Conditioning with Andrew Leone
Make sure you watch Andrew’s next fight May 31 at One FC 9: Rise to Power in Manila.
Follow Andrew Leone
Website – http://andrewleonemma.com
Facebook – https://www.facebook.com/AndrewLeoneMMA