FUNK 50 FOR ABS PART 2
FUNK 50 PART TWO – ABS OF STEEL
1. Funk In and Outs -20 reps
2. Up and Overs 20 reps
3. Funk Scissors 20 reps
4. Plank Reach Unders 20 reps (10 per side)
5. Russian Twists 20 Reps (10 per side)
Perform 3 sets of the Funk 50 Part Two
The Remix Workout twice a week and add the Funk 50 on your 3rd day.
