I got a chance to hang out with World Renown Punk Rock Yoga Diva Sadie Nardini and talk about flexibility.
In the video Sadie is going to share her 3 top Yoga poses to help you improve your overall performance and be more flexible. Sadie is the creator of Core Strength Vinyasa Yoga in which she teaches all over the world.
It’s a quick routine that you can do after each training and workout session to improve your overall flexibility.
Use this 6-minute routine after every training session for increase flexibility and mobility along with fewer injuries.
1. Pigeon Pose
2. Q-L Stretch
3. Hamstring Stretch
Sadie is a dynamic yoga anatomy expert and the Founder of Core Strength Vinyasa Yoga, where new generation anatomy knowledge meets Vinyasa flow. She teaches the 7 Core Cues of Yoga Alignment, principles that will ensure the most safety, strength and results in every pose, every time.
Sadie is one of the fiercest yoga and wellness leaders in the world. She’s the author of The 21-Day Yoga Body (Random House, 2014) and Her Total Body Transformation DVDs are #1 bestsellers on Amazon.
Sadie is on the faculty at renowned mind/body centers Omega and Kripalu, and tours with the Yoga Journal Conferences. She is also a wellness expert for the Dr. Oz-based website Sharecare.
Learn More about this Punk Rock Diva
Website – http://www.sadienardini.com
Facebook – https://www.facebook.com/SadieYoga