Monthly Archives: October 2016

NEW WORKOUT VIDEO: 3 Top Reasons Why You Need To Use Kettlebells

Looking for an excellent way to finish off your workout routine and achieve a maximum state of fatigue that will lend to optimal results? Look no further than my kettlebell finishers. Continue reading

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Fight Gone Bad Workout 2016 – Build Unbreakable Cardio, Conditioning and Mental Fatigue

In today’s post I am going to share with you a new version of Fight Gone Bad as well as some other variations and the originally. Continue reading

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The #1 Fitness, Weight Loss and Martial Arts Destination In the World – Video Tours

Every year I have the pleasure of spending multi weeks in Thailand. And although we like to travel to different places throughout Thailand, there is one place that we always seem to lay out hat. Continue reading

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Maximizing Strength Endurance For Superior Performance

              Looking to take your performance to a whole new level? Want to become an unstoppable athlete that no one can go up against? If so, strength endurance is key. What is strength endurance … Continue reading

Posted in Cardio, Circuits, Conditioning, Exercises, Strength & Conditioning, Weight Lifting, Workouts | Tagged , , | Leave a comment