Monthly Archives: March 2016

UFC Bodyweight Workout with Nick Hein

UFC workout using bodyweight only. Great MMA bodyweight workout I did with UFC lightweight Nick Hein at Tiger Muay Thai. This MMA Bodyweight workout is high intensity circuit that helps to improve cardio, explosiveness, endurance, core strength, agility and fat burning. Continue reading

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Leg Torcher Workout

How to build super strong, explosive and powerful legs Continue reading

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Funk Roberts “Fighter” Workout (VIDEO)

Today I am brining you a full strength & conditioning circuit that I used with MMA fighter Andy T of who is 4 weeks out from his fight. Continue reading

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