Monthly Archives: March 2016

UFC Bodyweight Workout with Nick Hein

Posted on March 17, 2016 by FunkRoberts

UFC workout using bodyweight only. Great MMA bodyweight workout I did with UFC lightweight Nick Hein at Tiger Muay Thai. This MMA Bodyweight workout is high intensity circuit that helps to improve cardio, explosiveness, endurance, core strength, agility and fat burning. Continue reading →

Posted in Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment

Leg Torcher Workout

Posted on March 14, 2016 by FunkRoberts

How to build super strong, explosive and powerful legs Continue reading →

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Funk Roberts “Fighter” Workout (VIDEO)

Posted on March 9, 2016 by FunkRoberts

Today I am brining you a full strength & conditioning circuit that I used with MMA fighter Andy T of www.EvolucaoThai.com who is 4 weeks out from his fight. Continue reading →

Posted in Strength & Conditioning, Workouts for Trainers | Tagged , , | Leave a comment