Monthly Archives: December 2015

Power Workout for Muay Thai, MMA and Strikers ( Coach Woody)

While I was in Thailand, I got the privilege of training along side many muay thai champions from around the world. The amazing thing is that for most of them they displayed incredible cardio…and that was due to the countless … Continue reading

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Best MMA Workouts in 2015

It’s that time to look back at the year that was and highlight my best workouts for MMA, Martial Arts and Combat Athletes of 2015.  Here are my top Workouts for 2015: Continue reading

Posted in Ab Workouts, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Leave a comment