Monthly Archives: April 2015
5X5 Station Circuit #5 – Full Throttle
This is my BEST BODYWEIGHT WORKOUT EVER!
I am back with another 5 Station “Refuse to Lose” workout and this time it’s a Bodyweight Only circuit. Continue reading
How to Improve Your Cardio: Bodyweight Workout Series
In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Continue reading
Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts for Trainers Tagged EvolucaoThai Leave a comment