Monthly Archives: April 2015

5X5 Station Circuit #5 – Full Throttle

Posted on April 7, 2015 by FunkRoberts

This is my BEST BODYWEIGHT WORKOUT EVER!

I am back with another 5 Station “Refuse to Lose” workout and this time it’s a Bodyweight Only circuit. Continue reading →

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , | Leave a comment

How to Improve Your Cardio: Bodyweight Workout Series

Posted on April 1, 2015 by FunkRoberts

In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Continue reading →

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts for Trainers | Tagged | Leave a comment