Monthly Archives: March 2015

Bodyweight Bundle 2.0 (VIDEO REVIEW)

Posted on March 26, 2015 by FunkRoberts

Video Review of the 37 Bodyweight Resource Bundle available from March 24-27, 2015 Continue reading →

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged Body Weight, Bodyweight Bundle, Bodyweight Bundle 2.0 | Leave a comment

Spartan “300 Workout” – Bulletproof (Weighted Vest)

Posted on March 20, 2015 by FunkRoberts

Awesome 300 workout Continue reading →

Posted in Cardio, Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged 300 Spartan Workout, 300 Workout, Bulletproof, Bulletproof 300, Spartan 300 Workout, the 300 workout, Weighted Vest | Leave a comment

Injury Prevention: Mobility Training for Fighters (VIDEO)

Posted on March 19, 2015 by FunkRoberts

Today I am going to show you a video a couple of two-minute body weight flow routines. These movements are taken from Trainer Tyler Bramlett’s ne program Bodyweight Flow and if used regularly, can help you increase your mobility, decrease chances of injury, improve your strength and even burn more calories. Continue reading →

Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Warm Ups, Yoga | Tagged Bodyweight Flow, Mobility, Mobility Exercises, Mobility Training, Tyler Bramlett | 1 Comment

St Paddy’s Day 300 Workout Challenge

Posted on March 17, 2015 by FunkRoberts

St Paddy’s Day 300 Workout Challenge – GET IT DONE! Continue reading →

Posted in Challenges, Circuits, Strength & Conditioning, Training/Technique Videos, Workouts | Tagged 300 Spartan Workout, 300 Workout, Spartan 300 Workout, St Paddy's Day Workout Challenge, the 300 workout | 1 Comment

Abs and Core Finisher Circuit

Posted on March 13, 2015 by FunkRoberts

Abs and Core Finisher circuit from last night’s conditioning for fighter’s session. Continue reading →

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged Abs and Core, Abs Finisher, Metabolic Abs Blasters | Leave a comment

New Endurance Workout

Posted on March 10, 2015 by FunkRoberts

Possessing incredible endurance means being able to work harder for a long period of time without gassing out, bonking or puking. Add this new endurance workout to your weekly training regime or FFSC Continue reading →

Posted in Cardio, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Endurance workout, Metabolic Training, Metabolic Workout | Leave a comment

Bodyweight Circuit #6 – Conditioning for Fighters

Posted on March 6, 2015 by FunkRoberts

Bodyweight Workout to help you get fit like a fighter. This bodyweight workout will improve your cardio, muscular endurance , explosiveness, core strength, agility and burn fat Continue reading →