Monthly Archives: March 2015
Bodyweight Bundle 2.0 (VIDEO REVIEW)
Video Review of the 37 Bodyweight Resource Bundle available from March 24-27, 2015 Continue reading
Spartan “300 Workout” – Bulletproof (Weighted Vest)
Awesome 300 workout Continue reading
Injury Prevention: Mobility Training for Fighters (VIDEO)
Today I am going to show you a video a couple of two-minute body weight flow routines. These movements are taken from Trainer Tyler Bramlett’s ne program Bodyweight Flow and if used regularly, can help you increase your mobility, decrease chances of injury, improve your strength and even burn more calories. Continue reading
Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Warm Ups, Yoga
Tagged Bodyweight Flow, Mobility, Mobility Exercises, Mobility Training, Tyler Bramlett
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St Paddy’s Day 300 Workout Challenge
St Paddy’s Day 300 Workout Challenge – GET IT DONE! Continue reading
Bodyweight Circuit #6 – Conditioning for Fighters
Bodyweight Workout to help you get fit like a fighter. This bodyweight workout will improve your cardio, muscular endurance , explosiveness, core strength, agility and burn fat Continue reading
Posted in Circuits, MMA Bodyweight Workouts, Workouts
Tagged Evolucao, Evolucao Thai
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Strength Workout Program – Anabolic AfterGrowth
In this video I perform high rep sets of bench press and squats as part of an overall strength program Continue reading
Strength Endurance Workout for Fighters (Upper Body)
Here is a awesome upper body strength endurance circuit that you can do this week. Continue reading
Posted in Circuits, Strength & Conditioning, Weight Lifting, Workouts
Tagged Strength Endurance
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