Monthly Archives: March 2015

Bodyweight Bundle 2.0 (VIDEO REVIEW)

Video Review of the 37 Bodyweight Resource Bundle available from March 24-27, 2015 Continue reading

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , | Leave a comment

Spartan “300 Workout” – Bulletproof (Weighted Vest)

Awesome 300 workout Continue reading

Posted in Cardio, Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , | Leave a comment

Injury Prevention: Mobility Training for Fighters (VIDEO)

Today I am going to show you a video a couple of two-minute body weight flow routines. These movements are taken from Trainer Tyler Bramlett’s ne program Bodyweight Flow and if used regularly, can help you increase your mobility, decrease chances of injury, improve your strength and even burn more calories. Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Warm Ups, Yoga | Tagged , , , , | 1 Comment

St Paddy’s Day 300 Workout Challenge

St Paddy’s Day 300 Workout Challenge – GET IT DONE! Continue reading

Posted in Challenges, Circuits, Strength & Conditioning, Training/Technique Videos, Workouts | Tagged , , , , | 1 Comment

Abs and Core Finisher Circuit

Abs and Core Finisher circuit from last night’s conditioning for fighter’s session. Continue reading

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , , | Leave a comment

New Endurance Workout

Possessing incredible endurance means being able to work harder for a long period of time without gassing out, bonking or puking. Add this new endurance workout to your weekly training regime or FFSC Continue reading

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Bodyweight Circuit #6 – Conditioning for Fighters

Bodyweight Workout to help you get fit like a fighter. This bodyweight workout will improve your cardio, muscular endurance , explosiveness, core strength, agility and burn fat Continue reading

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Strength Workout Program – Anabolic AfterGrowth

In this video I perform high rep sets of bench press and squats as part of an overall strength program Continue reading

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Strength Endurance Workout for Fighters (Upper Body)

Here is a awesome upper body strength endurance circuit that you can do this week. Continue reading

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