Monthly Archives: February 2015
100 Push Up Challenge #1 and #2
Can you do 100 Push Ups? Check out these awesome workouts to help you build your push up endurance, upper body strength and core. Continue reading
Posted in Challenges, Exercises, MMA Bodyweight Workouts
Tagged push up challenge, Push Ups
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Dumbbell 300 Workout – 2015
300 Workout Dumbbell Edition for 2015. Great challenge workout to help build muscle, strength endurance and mental toughness. Try this “300 Workout” challenge Perform each exercise for the prescribed reps one after the other with little to no rest in … Continue reading
Tabata Workout for MMA, Muay Thai and Kickboxing
Tabata Workout using Burpees that was done after tonight’s training session just to drain these guys physically and test them mentally. Try this Tabata Workout follow along Continue reading
Contrast Training For Increased Power and Explosive Strength
Contrast Training is great way to build more power and explosive strength, which is key to improving your athletic performance. Continue reading
Become a Beast with Kettlebell Gorilla Cleans
The kettlebell Gorilla Cleans is one of those exercises that can give you gorilla strength. Well not exactly but adding this exercise to your repertoire will BLOW up you strength faster than ever! Mark DeGrasse from Onnit teaches you how to perform this super strength exercise. Continue reading
