Monthly Archives: February 2015

100 Push Up Challenge #1 and #2

Can you do 100 Push Ups? Check out these awesome workouts to help you build your push up endurance, upper body strength and core. Continue reading

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Barbell 300 Workout

Another great 300 workout challenge for you. This one is with the Barbell Continue reading

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Dumbbell 300 Workout – 2015

300 Workout Dumbbell Edition for 2015. Great challenge workout to help build muscle, strength endurance and mental toughness. Try this “300 Workout” challenge Perform each exercise for the prescribed reps one after the other with little to no rest in … Continue reading

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Tabata Workout for MMA, Muay Thai and Kickboxing

Tabata Workout using Burpees that was done after tonight’s training session just to drain these guys physically and test them mentally. Try this Tabata Workout follow along Continue reading

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Contrast Training For Increased Power and Explosive Strength

Contrast Training is great way to build more power and explosive strength, which is key to improving your athletic performance. Continue reading

Posted in Conditioning, Exercises, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment

Become a Beast with Kettlebell Gorilla Cleans

The kettlebell Gorilla Cleans is one of those exercises that can give you gorilla strength. Well not exactly but adding this exercise to your repertoire will BLOW up you strength faster than ever! Mark DeGrasse from Onnit teaches you how to perform this super strength exercise. Continue reading

Posted in Exercises, KBELL Fighter Workout Series, Kettlebell Workouts, Strength & Conditioning | Tagged , , , , | Leave a comment