Monthly Archives: January 2015

Bodyweight Workout for Fighters #3

Bodyweight workout from Evolucao Thai conditioning for fighters class Continue reading

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“300 Workout” Med Ball Edition

I’m loving my “300” Workouts and this one is a Medicine Ball Edition using my new Onnit Battle Ball – BLOW UP your cardio and conditioning with this challenge Continue reading

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“The 300 Workout” Bodyweight Edition

This quick but challenging bodyweight workout you can at home or at the gym. It’s a great HIIT circuit using your bodyweight only and can be used as a stand-alone workout or as a finisher after your main workout or training session. Continue reading

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20/20/20 Heavy Bag Drill and Workout ( Guest Post by Sean Fagen)

This Muay Thai heavy bag drill from Sean Fagen is a great way to finish of your training sessions with an intense workout. It’s called 20/20/20 and can be done a couple ways. I show you one variation of this great Muay Thai burnout workout on the heavybag Continue reading

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Conditioning for Fighters Session #1 2015

Bodyweight Workout from last night Conditioning for Fighters session at EvolucaoThai.com

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New Strength & Conditioning Circuit (FFSC)

Here is a new strength 7 conditioning circuit that you can use throughout the week to help with overall strength endurance, core, explosive power and cardio. If you use my Elite Strength & Conditioning for Combat Fighters program then try … Continue reading

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