Monthly Archives: January 2015
Bodyweight Workout for Fighters #3
Bodyweight workout from Evolucao Thai conditioning for fighters class Continue reading
Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts
Tagged Evolucao Thai, Ninja Jumps
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“300 Workout” Med Ball Edition
I’m loving my “300” Workouts and this one is a Medicine Ball Edition using my new Onnit Battle Ball – BLOW UP your cardio and conditioning with this challenge Continue reading
“The 300 Workout” Bodyweight Edition
This quick but challenging bodyweight workout you can at home or at the gym. It’s a great HIIT circuit using your bodyweight only and can be used as a stand-alone workout or as a finisher after your main workout or training session. Continue reading
Posted in Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts
Tagged 300 Workout, Bodyweight 300
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20/20/20 Heavy Bag Drill and Workout ( Guest Post by Sean Fagen)
This Muay Thai heavy bag drill from Sean Fagen is a great way to finish of your training sessions with an intense workout. It’s called 20/20/20 and can be done a couple ways. I show you one variation of this great Muay Thai burnout workout on the heavybag Continue reading
Conditioning for Fighters Session #1 2015
Bodyweight Workout from last night Conditioning for Fighters session at EvolucaoThai.com
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New Strength & Conditioning Circuit (FFSC)
Here is a new strength 7 conditioning circuit that you can use throughout the week to help with overall strength endurance, core, explosive power and cardio. If you use my Elite Strength & Conditioning for Combat Fighters program then try … Continue reading
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