Monthly Archives: December 2014

Best Videos of 2014

Best Videos of 2014 – check them out here Continue reading

Posted in Ab Workouts, Diet, Nutrition and Supplements, Kettlebell Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Workouts for Trainers | Tagged | Leave a comment

Gauntlet Workout – Metabolic Monster

Gauntlet Workout is a mix of strength and cardio endurance Continue reading

Posted in Cardio, Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged , | Leave a comment

Metabolic Workout – “Shred It”

New metabolic circuit Continue reading

Posted in Strength & Conditioning | Tagged | Leave a comment

Top 10 Fighter Nutrition Tips

Today, I have 10 nutrition guidelines you can use to BOOST energy for your workouts, help you RECOVER from your workouts and help you to feel your best.
Oh, and did I mention that these guidelines will help you drop body fat?
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Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged | Leave a comment