Monthly Archives: November 2014
Conditioning for Fighters Workout – Bodyweight and Abs Training
Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com
This week I crushed them with a bodyweight circuit followed by abs and core training.
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Posted in Ab Workouts, Abs, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts
Tagged Bodyweight Training, Evolucao, EvolucaoThai
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Ultimate Combat Bundle – 72 Programs (Video Review)
Watch this 12 minute video to get an understanding of what is in this 72 product Combat Bundle so you can make an educated decision on how this will help you to burst through plateaus or improve your overall health, wellness and fitness. Continue reading
Posted in Ab Workouts, Diet, Nutrition and Supplements, Exercise of the Week, Featured Trainers, Flexibility, Kettlebell Workouts, Plyometrics & Speed, Strength & Conditioning, Training/Technique Videos
Tagged Combat Bundle, Combat Fitness Bundle, Product Review, Strength & Conditioning
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Dumbbell Complex for Strength Endurance
New Dumbbell Complex for Strength & Conditioning Continue reading
Posted in Circuits, Conditioning, Strength & Conditioning, Workouts
Tagged Dumbbell Complex, dumbbell workout
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