Monthly Archives: October 2014
GUEST VIDEO: Gable Grip Pull Ups
This is one of the best pull up variations for combat athletes in MMA, BJJ, Judo, Grappling and even Muay Thai – check out John Holt from Primal Training’s video Continue reading
FunkMMA Success: Check out Andy’s Transformation
Check out BJJ and Muay Thai fighter Andy Tiet’s awesome transformation Continue reading
Posted in Uncategorized
Tagged Andy Tiet, Body Transformation, Success Story, Transformation
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Quarterly: How to get a “Funk Fit Box” sent to you in the Mail (Video)
Funk wants to help you become a lean, mean, fitness machine! He’s teaming up with Quarterly to send you packages filled with fitness items, workouts and other surprises to help you become a fitness BEAST!!! Continue reading
3 Top Stretches for More Flexibility and Mobility with Yoga Diva Sadie Nardini
In the video Sadie is going to share her 3 top Yoga poses to help you improve your overall performance and be more flexible. Sadie is the creator of Core Strength Vinyasa Yoga in which she teaches all over the world. Continue reading
Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Yoga
Tagged Core Vinyasa Yoga, Sadie Nardini, Vinyasa Yoga, Yoga, Yoga for MMA
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