Monthly Archives: September 2014

Combat “300” Workout Challenge

Brand new “300” Workout challenge – Are you IN or IN THE WAY? Continue reading

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Weight Cutting Tips for Combat Athletes (Guest Post – James Bee)

Today’s guest post is from my buddy James Bee, author and creator of The Lean Performance Diet: 8 week cutting guide, and is the founder of JB Fitness Systems. Listen up because he knows what he’s talking about. Continue reading

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Killer Chaos Training Workout Session

Try this killer Chaos Training Workout to help you improve and build strength endurance, explosive power, lactate threshold, cardio, fat loss, speed, work capacity, movement, agility, mental toughness and athletic performance. Continue reading

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NEW HIIT STRENGTH WORKOUT

This week’s awesome metabolic resistance circuit will help you improve endurance, power, core strength, explosiveness, agility and cardio. Continue reading

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Chaos Training – Part 2 – METCON and Lactic Acid Workout

Chaos Training is a method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Today we focus on METCON and Lactic Acid Training Continue reading

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Travel, Train, Fight: Muay Thai in Thailand – REVIEW

If you are interested in traveling to Thailand to train Muay Thai or MMA then check out this awesome guide by Muay Thai Guy Sean Fagen. In this video I take you through a review and inside look of the book. Continue reading

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Chaos Training Part 1 – Strength Endurance AMRAP Workout

Chaos Training is a method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Continue reading

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What to Eat Before and After Training

Here is the full guide to what you should eat before training for energy and after to replenish your glycogen, speed up recovery and feed your muscles Continue reading

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