Monthly Archives: September 2014
Combat “300” Workout Challenge
Brand new “300” Workout challenge – Are you IN or IN THE WAY? Continue reading
Posted in Challenges, Circuits, Strength & Conditioning, Workouts
Tagged 300 Workout, combat 300 workout
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Weight Cutting Tips for Combat Athletes (Guest Post – James Bee)
Today’s guest post is from my buddy James Bee, author and creator of The Lean Performance Diet: 8 week cutting guide, and is the founder of JB Fitness Systems. Listen up because he knows what he’s talking about. Continue reading
Killer Chaos Training Workout Session
Try this killer Chaos Training Workout to help you improve and build strength endurance, explosive power, lactate threshold, cardio, fat loss, speed, work capacity, movement, agility, mental toughness and athletic performance. Continue reading
Chaos Training – Part 2 – METCON and Lactic Acid Workout
Chaos Training is a method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Today we focus on METCON and Lactic Acid Training Continue reading
Travel, Train, Fight: Muay Thai in Thailand – REVIEW
If you are interested in traveling to Thailand to train Muay Thai or MMA then check out this awesome guide by Muay Thai Guy Sean Fagen. In this video I take you through a review and inside look of the book. Continue reading
Chaos Training Part 1 – Strength Endurance AMRAP Workout
Chaos Training is a method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Continue reading
What to Eat Before and After Training
Here is the full guide to what you should eat before training for energy and after to replenish your glycogen, speed up recovery and feed your muscles Continue reading
