Monthly Archives: August 2014
Core Training For Explosive Power (Guest Post and Video)
This guest post was written by Andrew Raposo, creator of FighterAbs.com. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Ab Training, Andrew Raposo, Core Training, Explosive Power, Fighter Abs
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HIIT and Strength Workout – Density Training
HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading
Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged AMSAP, CrossFit, Density Training, HIIT, HIIT workout, Strength Endurance
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The Top 5 Worst Foods For Your Joints
Here’s what you should focus on removing from your diet
if you want to double your recovery process and get pain-free
faster than with just pills: Continue reading