Monthly Archives: August 2014

Core Training For Explosive Power (Guest Post and Video)

This guest post was written by Andrew Raposo, creator of FighterAbs.com. Continue reading

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , , , , | 3 Comments

HIIT and Strength Workout – Density Training

HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading

Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

TRX Suspension Training: Used By “UFC Fighters” to Gain Lean Muscle & Cut Serious Fat [Article and Video]

These metabolic suspension training workouts are amazing for developing overall core strength, improving muscular endurance, balance, explosiveness and conditioning. Continue reading

Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

The Top 5 Worst Foods For Your Joints

Here’s what you should focus on removing from your diet
if you want to double your recovery process and get pain-free
faster than with just pills: Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , , , | Leave a comment

Conditioning for Fighters – Bodyweight Circuit #10

This metabolic workout is a full body, full throttle circuit that is going to help you will build cardio, be more athletic and improve your agility and muscular endurance so you can last longer on the mats, in the ring and during training. Continue reading

Posted in Challenges, Circuits, Circuits, Interval Training, MMA Bodyweight Workouts, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment