Monthly Archives: August 2014

Core Training For Explosive Power (Guest Post and Video)

Posted on August 25, 2014 by FunkRoberts

This guest post was written by Andrew Raposo, creator of FighterAbs.com. Continue reading →

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged Ab Training, Andrew Raposo, Core Training, Explosive Power, Fighter Abs | 3 Comments

HIIT and Strength Workout – Density Training

Posted on August 21, 2014 by FunkRoberts

HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading →

Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged AMSAP, CrossFit, Density Training, HIIT, HIIT workout, Strength Endurance | Leave a comment

TRX Suspension Training: Used By “UFC Fighters” to Gain Lean Muscle & Cut Serious Fat [Article and Video]

Posted on August 12, 2014 by FunkRoberts

These metabolic suspension training workouts are amazing for developing overall core strength, improving muscular endurance, balance, explosiveness and conditioning. Continue reading →

Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers | Tagged Suspension Training, TRX, TRX Metabolic Circuit, TRX Suspension Training, TRX WORKOUT | Leave a comment

The Top 5 Worst Foods For Your Joints

Posted on August 6, 2014 by FunkRoberts

Here’s what you should focus on removing from your diet
if you want to double your recovery process and get pain-free
faster than with just pills: Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged Diet, Joint Pain, Nutrition, Nutrition for fighters, The Top 5 Worst Foods For Your Joints | Leave a comment

Conditioning for Fighters – Bodyweight Circuit #10