Monthly Archives: July 2014

[ARTICLE] 3 Principles To Improving Overall Strength and Explosiveness

Posted on July 28, 2014 by FunkRoberts

3 tried and true principles that the best combat athletes use today to be the most successful athletes at their chosen art…plus Single Kettlebell Complex Workout Continue reading →

Posted in Cardio, Challenges, Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment

HIIT Bodyweight Circuit for BJJ, Grapplers and MMA

Posted on July 15, 2014 by FunkRoberts

HIIT bodyweight workout for Grapplers and MMA Atheltes..watch the video Continue reading →

Posted in Circuits, Exercises, MMA Bodyweight Workouts, Workouts, Workouts for Trainers | Tagged , | Leave a comment