Monthly Archives: July 2014

[ARTICLE] 3 Principles To Improving Overall Strength and Explosiveness

3 tried and true principles that the best combat athletes use today to be the most successful athletes at their chosen art…plus Single Kettlebell Complex Workout Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment

HIIT Bodyweight Circuit for BJJ, Grapplers and MMA

HIIT bodyweight workout for Grapplers and MMA Atheltes..watch the video Continue reading

Posted in Circuits, Exercises, MMA Bodyweight Workouts, Workouts, Workouts for Trainers | Tagged , | Leave a comment