Monthly Archives: July 2014
[ARTICLE] 3 Principles To Improving Overall Strength and Explosiveness
3 tried and true principles that the best combat athletes use today to be the most successful athletes at their chosen art…plus Single Kettlebell Complex Workout Continue reading
HIIT Bodyweight Circuit for BJJ, Grapplers and MMA
HIIT bodyweight workout for Grapplers and MMA Atheltes..watch the video Continue reading