Monthly Archives: June 2014

MMA Burpee Finisher

MMA Burpee Finisher workout for cardio, explosiveness and endurance Continue reading

Posted in Circuits, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts | Tagged , | 1 Comment

MMA ‘World Class” Circuit

New “World Class” circuit for you to try this week. This also has a great message! Continue reading

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FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!

Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading

Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts | Tagged , , , , , , , , , | Leave a comment

Explosive Power Density Workout for Fighters

Short on time? Try this New Explosive Power Density Circuit to build Muscular, Strength and Cardio Endurance Continue reading

Posted in Cardio, Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged , , | 2 Comments

Hero Workouts for Conditioning

Check out two new circuits I put together from the new Fitness Goal Bundle package to help to improve cardio, conditioning and endurance Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

Navy Seal Workouts for Crazy Strength Endurance and Cardio

Want to train like a Navy Seal? Try this crazy workout Continue reading

Posted in Cardio, Challenges, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , | Leave a comment

Muscle Collective Bundle is LIVE! (Watch product review video)

Find out the secrets of building muscle through 36 resources from the most well-respected fitness, mobility, and nutrition experts. This holistic package offers 15 vendor discounts and a Q&A session with America’s Top Training Ben Greenfield. Continue reading

Posted in Ab Workouts, Diet, Nutrition and Supplements, Flexibility, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Tagged , | Leave a comment

4 Minute Push Up Challenge

How many push ups can you do in 4 minutes. Continue reading

Posted in Exercises, MMA Bodyweight Workouts | Tagged , , , | 5 Comments

VIDEO BLOG: Core Training For Fighters (Why This Should Be YOUR Priority)

Core development is essential for any combat or martial arts athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body and minimizing your injuries. Continue reading

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Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher

Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading

Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , | Leave a comment