Monthly Archives: June 2014

MMA Burpee Finisher

Posted on June 30, 2014 by FunkRoberts

MMA Burpee Finisher workout for cardio, explosiveness and endurance Continue reading →

Posted in Circuits, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts | Tagged Burpee Finisher, MMA Burpee Finisher | 1 Comment

MMA ‘World Class” Circuit

Posted on June 29, 2014 by FunkRoberts

New “World Class” circuit for you to try this week. This also has a great message! Continue reading →

Posted in Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged FFSC, MEtabolic Circuit | Leave a comment

FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!

Posted on June 25, 2014 by FunkRoberts

Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading →

Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts | Tagged Burpees, Cardio, Conditioning for Fighters, Core Circuit, Core Training, EvolucaoThai, FFAC, Interval Sprints, MMA Fighter Interviews, Sprint Training | Leave a comment

Explosive Power Density Workout for Fighters

Posted on June 23, 2014 by FunkRoberts

Short on time? Try this New Explosive Power Density Circuit to build Muscular, Strength and Cardio Endurance Continue reading →

Posted in Cardio, Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged Density Circuit, Density Training, Explosive Power | 2 Comments

Hero Workouts for Conditioning

Posted on June 18, 2014 by FunkRoberts

Check out two new circuits I put together from the new Fitness Goal Bundle package to help to improve cardio, conditioning and endurance Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts, Workouts for Trainers | Tagged Bodyweight Workout, Cardio, Cardio Workout, Fitness Goal package, Zero to Hero Workouts | Leave a comment

Navy Seal Workouts for Crazy Strength Endurance and Cardio

Posted on June 16, 2014 by FunkRoberts

Want to train like a Navy Seal? Try this crazy workout Continue reading →

Posted in Cardio, Challenges, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged Muscle Collective, Navy Seal Workout | Leave a comment

Muscle Collective Bundle is LIVE! (Watch product review video)

Posted on June 15, 2014 by FunkRoberts

Find out the secrets of building muscle through 36 resources from the most well-respected fitness, mobility, and nutrition experts. This holistic package offers 15 vendor discounts and a Q&A session with America’s Top Training Ben Greenfield. Continue reading →

Posted in Ab Workouts, Diet, Nutrition and Supplements, Flexibility, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Tagged muscle bundle, MUSCLE COLLECTIVE BUNDLE | Leave a comment

4 Minute Push Up Challenge

Posted on June 11, 2014 by FunkRoberts

How many push ups can you do in 4 minutes. Continue reading →

Posted in Exercises, MMA Bodyweight Workouts | Tagged 4 minute push ups challenge, push up, push up challenge, Push Ups | 5 Comments

VIDEO BLOG: Core Training For Fighters (Why This Should Be YOUR Priority)

Posted on June 9, 2014 by FunkRoberts

Core development is essential for any combat or martial arts athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body and minimizing your injuries. Continue reading →