Monthly Archives: June 2014
MMA Burpee Finisher
MMA Burpee Finisher workout for cardio, explosiveness and endurance Continue reading
Posted in Circuits, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Workouts
Tagged Burpee Finisher, MMA Burpee Finisher
1 Comment
FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!
Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading
Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts
Tagged Burpees, Cardio, Conditioning for Fighters, Core Circuit, Core Training, EvolucaoThai, FFAC, Interval Sprints, MMA Fighter Interviews, Sprint Training
Leave a comment
Explosive Power Density Workout for Fighters
Short on time? Try this New Explosive Power Density Circuit to build Muscular, Strength and Cardio Endurance Continue reading
Posted in Cardio, Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts
Tagged Density Circuit, Density Training, Explosive Power
2 Comments
Hero Workouts for Conditioning
Check out two new circuits I put together from the new Fitness Goal Bundle package to help to improve cardio, conditioning and endurance Continue reading
Navy Seal Workouts for Crazy Strength Endurance and Cardio
Want to train like a Navy Seal? Try this crazy workout Continue reading
Muscle Collective Bundle is LIVE! (Watch product review video)
Find out the secrets of building muscle through 36 resources from the most well-respected fitness, mobility, and nutrition experts. This holistic package offers 15 vendor discounts and a Q&A session with America’s Top Training Ben Greenfield. Continue reading
4 Minute Push Up Challenge
How many push ups can you do in 4 minutes. Continue reading
Posted in Exercises, MMA Bodyweight Workouts
Tagged 4 minute push ups challenge, push up, push up challenge, Push Ups
5 Comments
VIDEO BLOG: Core Training For Fighters (Why This Should Be YOUR Priority)
Core development is essential for any combat or martial arts athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body and minimizing your injuries. Continue reading
Posted in Ab Workouts, Abs, Core Strength, Exercises, Workouts
Tagged Core Exercise, core strength, Core Training for Fighters
Leave a comment
Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher
Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading
Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts, Workouts for Trainers
Tagged Bodyweight Circuit, Conditioning for Fighters, Conditioning for Fighters Class, Evolucao Thai, FFIS, Interval Sprints, Sprint Training, Sprints
Leave a comment