Monthly Archives: May 2014

Sprint Training for Fighters

Sprint interval workouts are a type of high intensity interval training protocol that will help build endurance, lower body strength and power, speed, increase your anaerobic threshold, improve cardio and burn fat while you maintain muscle – check out the importance of adding Sprint Training to your Conditioning Continue reading

Posted in Plyometrics & Speed, Speed Drills, Uncategorized, Workouts | Tagged , , , , | Leave a comment

Sprint Training for Fighters

Interval training involves short periods of high intensity followed by a low intensity period or rest. The focus is to improve your cardiovascular fitness. Sprint interval workouts are a type of high intensity interval training protocol that will help build … Continue reading

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Strength and Power Workout with Abs Finisher – FFSP and FFAC

Strength and Power Workout with Abs Finisher Continue reading

Posted in Ab Workouts, Abs, Circuits, Circuits, Core Strength, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts, Workouts for Trainers | Leave a comment