Monthly Archives: May 2014
Sprint Training for Fighters
Sprint interval workouts are a type of high intensity interval training protocol that will help build endurance, lower body strength and power, speed, increase your anaerobic threshold, improve cardio and burn fat while you maintain muscle – check out the importance of adding Sprint Training to your Conditioning Continue reading
Posted in Plyometrics & Speed, Speed Drills, Uncategorized, Workouts
Tagged FFIS, Interval Sprints, Sprint Training, Sprinting for Fighters, Sprints
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Sprint Training for Fighters
Interval training involves short periods of high intensity followed by a low intensity period or rest. The focus is to improve your cardiovascular fitness. Sprint interval workouts are a type of high intensity interval training protocol that will help build … Continue reading
Posted in Uncategorized
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Strength and Power Workout with Abs Finisher – FFSP and FFAC
Strength and Power Workout with Abs Finisher Continue reading
