Monthly Archives: April 2014
TRX 300 Workout Challenge
This workout is a TRX 300 Workout Challenge using a suspension training. Try this circuit today! Continue reading
5×5 STATION MMA CIRCUIT #4 – Release The Beast!
Here is another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, UFC, professional MMA fighters, amateurs, beginners, Crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading
Bodyweight Workout for Fighters #15 – Conditioning Class (Evolucao Thai)
Highlight of my conditioning class for fighters at EvolucaoThai. This is number #15 Continue reading
TRX Suspension Training for Core and Abs Strength
Great circuit that I saw being done by one of the TRX trainers and thought I would share it with you. This is circuit is fantastic for strengthening the core using 2 exercises: TRX Buzzsaw and Side Plank. Continue reading
Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts, Workouts for Trainers
Tagged Dan Long, Suspension Training, TRX, TRX Core Workout
Leave a comment
Full Workout Session – Bodyweight Circuit and Abs Finisher
Here is a full workout from my conditioning class this week. It includes a bodyweight circuit and abs finisher at the end. Continue reading
Posted in Ab Workouts, Abs, Challenges, Challenges, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Bodyweight Workout
1 Comment
Band Power and Speed Training for MMA – Part 3
Band Power and Speed Training for MMA – Part 3 – Own the Ground! Video Workout Continue reading
