Monthly Archives: March 2014

Bodyweight Bundle Video Product Review

Bodyweight Bundle Video Product Review Continue reading

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MMA Strength and Conditioning Workout

Great MMA workout that can be used by any combat fighter that wants to improve muscular endurance, power, explosiveness, core strength and cardio Continue reading

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Bodyweight Workout for Fighters

This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School. Continue reading

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The Truth About Protein for Fighters

Every serious athlete know that protein is an essential part of a nutrition plan. The amino acids that make up proteins are used for building and maintaining strong bones, muscles, tendons and ligaments. – Learn More about the Importance of Protein for Fighters Continue reading

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Nutrition Basics for Fighters

One of the main barriers most fighters face is nutrition. Just like workouts, you may not be sure what to eat, how much and when. Today we are going to talk about your daily nutritional intake. Continue reading

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Meal by Meal Breakdown Video Series – Sample Meal Plan for Fighters

In this video playlist series I break down a sample full day meal plan for fighters. The playlist is broken into videos of each meal with great tips and alternatives. Continue reading

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Conditioning Workout for Fighters #9 (HL Video)

Conditioning Class for Fighters #9 at evolucaothai.com on Thursday. This is a highlight of the fighters and fitness enthusiasts going through this tough bodyweight circuit. Fighter already had 1.5hrs of BJJ and now 1 hour of bodyweight conditioning for MMA. Continue reading

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Band Power and Speed Training for MMA – Part 2 – Quick Feet

PART 2 of the Band Power and Speed Training for MMA series with Dave “Bandman” Schmitz – IN this video he shows you how to train your foot speed with bands Continue reading

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NEW GIVEAWAY – KIMURAWEAR X-BODY COMPRESSION SHORT AND SHIRTS – ENTER BELOW

NEW GIVEAWAY – Win X-Body Compression Short and Shirt Continue reading

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How to Cook Moist and Tender Chicken Breasts (Recipe)

SureFire way to cook moist and tender chicken breasts Continue reading

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