Monthly Archives: March 2014
Bodyweight Bundle Video Product Review
Bodyweight Bundle Video Product Review Continue reading
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MMA Strength and Conditioning Workout
Great MMA workout that can be used by any combat fighter that wants to improve muscular endurance, power, explosiveness, core strength and cardio Continue reading
Bodyweight Workout for Fighters
This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School. Continue reading
The Truth About Protein for Fighters
Every serious athlete know that protein is an essential part of a nutrition plan. The amino acids that make up proteins are used for building and maintaining strong bones, muscles, tendons and ligaments. – Learn More about the Importance of Protein for Fighters Continue reading
Nutrition Basics for Fighters
One of the main barriers most fighters face is nutrition. Just like workouts, you may not be sure what to eat, how much and when. Today we are going to talk about your daily nutritional intake. Continue reading
Meal by Meal Breakdown Video Series – Sample Meal Plan for Fighters
In this video playlist series I break down a sample full day meal plan for fighters. The playlist is broken into videos of each meal with great tips and alternatives. Continue reading
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Band Power and Speed Training for MMA – Part 2 – Quick Feet
PART 2 of the Band Power and Speed Training for MMA series with Dave “Bandman” Schmitz – IN this video he shows you how to train your foot speed with bands Continue reading
Posted in Exercises, Plyometrics & Speed, Speed Drills, Workouts
Tagged Band Training, Bandman, Dave Schmidtz, Resistance Band, Resistance Bands, Speed Drills
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NEW GIVEAWAY – KIMURAWEAR X-BODY COMPRESSION SHORT AND SHIRTS – ENTER BELOW
NEW GIVEAWAY – Win X-Body Compression Short and Shirt Continue reading
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How to Cook Moist and Tender Chicken Breasts (Recipe)
SureFire way to cook moist and tender chicken breasts Continue reading
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