Monthly Archives: March 2014

Bodyweight Bundle Video Product Review

Posted on March 30, 2014 by FunkRoberts

Bodyweight Bundle Video Product Review Continue reading →

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MMA Strength and Conditioning Workout

Posted on March 25, 2014 by FunkRoberts

Great MMA workout that can be used by any combat fighter that wants to improve muscular endurance, power, explosiveness, core strength and cardio Continue reading →

Posted in Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged MMA Strength and Conditioning Workout | 1 Comment

Bodyweight Workout for Fighters

Posted on March 20, 2014 by FunkRoberts

This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School. Continue reading →

Posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts, Workouts | Tagged Conditioning for Fighters, Evolucao, MMA Bodyweight Workout | Leave a comment

The Truth About Protein for Fighters

Posted on March 17, 2014 by FunkRoberts

Every serious athlete know that protein is an essential part of a nutrition plan. The amino acids that make up proteins are used for building and maintaining strong bones, muscles, tendons and ligaments. – Learn More about the Importance of Protein for Fighters Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged Protein, Protein for Fighters, Truth About Protein | Leave a comment

Nutrition Basics for Fighters

Posted on March 14, 2014 by FunkRoberts

One of the main barriers most fighters face is nutrition. Just like workouts, you may not be sure what to eat, how much and when. Today we are going to talk about your daily nutritional intake. Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged Nutrition, Nutrition for fighters, What to eat | 1 Comment

Meal by Meal Breakdown Video Series – Sample Meal Plan for Fighters

Posted on March 12, 2014 by FunkRoberts

In this video playlist series I break down a sample full day meal plan for fighters. The playlist is broken into videos of each meal with great tips and alternatives. Continue reading →

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Conditioning Workout for Fighters #9 (HL Video)

Posted on March 10, 2014 by FunkRoberts

Conditioning Class for Fighters #9 at evolucaothai.com on Thursday. This is a highlight of the fighters and fitness enthusiasts going through this tough bodyweight circuit. Fighter already had 1.5hrs of BJJ and now 1 hour of bodyweight conditioning for MMA. Continue reading →

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged COnditioning Class, Evolucao, Evolucao Thai, Metabolic Bodyweight | Leave a comment

Band Power and Speed Training for MMA – Part 2 – Quick Feet

Posted on March 10, 2014 by FunkRoberts

PART 2 of the Band Power and Speed Training for MMA series with Dave “Bandman” Schmitz – IN this video he shows you how to train your foot speed with bands Continue reading →