Monthly Archives: February 2014

Supplement Review – Power XD Creatine by Blue Star Nutraceuticals

In this video Funk Roberts reviews Power XD creatine supplement for MMA, Martial Arts and Combat Fighters. This supplement was rated a 9.5/10 on the Bodybuilding.com website Continue reading

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Elevation Training Mask – Density Workout for Fighters

Elevation Training Mask Density Circuit for fighters and athletes. Continue reading

Posted in Cardio, Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged , , , | Leave a comment

Band Power and Speed Training for MMA – Part 1 (Video)

Improve Punching Explosiveness by Using the Following Band Power and Speed Training Exercises Continue reading

Posted in Plyometrics & Speed, Speed Drills, Strength & Conditioning, Uncategorized | Tagged , , | 1 Comment

Get A Ripped Midsection using Abs Sequencing Triangle – (2 Workout videos)

Today I have 2 workouts from my good friend Dennis Heenan’s Superhero Abs program using his interesting technique called “Abs Sequencing Triangle” Continue reading

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“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)

Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading

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Top 10 Plyometrics Exercises for Explosiveness

In todays post I will discuss what plyometrics are, why they are important to you and list my 10 Top Plyometrics Exercises for Fighters Continue reading

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New Conditioning Workout for Fighters #5

This is a highlight of bodyweight circuit from MMA Conditioning session at Evolucao Thai and MMA School, preparing all fighters for upcoming MMA fights throughout the next month. Continue reading

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , , | Leave a comment

Top 10 Bodyweight Exercises for Fighters

Here are the top 10 Bodyweight Exercises for Fighters Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | Leave a comment

Can You Build Strength with Bodyweight Training?

Is it possible to build strength without any equipment? – Find out in this post! Continue reading

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33 Best Bodyweight Exercises for Fighters

There are benefits to all bodyweight exercises for fighters, yet some are more beneficial to others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete. Here are my top 33 Bodyweight exercises for fighters Continue reading

Posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts | Tagged , , , | 1 Comment