Monthly Archives: February 2014
Supplement Review – Power XD Creatine by Blue Star Nutraceuticals
In this video Funk Roberts reviews Power XD creatine supplement for MMA, Martial Arts and Combat Fighters. This supplement was rated a 9.5/10 on the Bodybuilding.com website Continue reading
Posted in Diet, Nutrition and Supplements, Supplements
Tagged Blue Star, Creatine, PowerXD, Supplements, Supplements for Fighters
Leave a comment
Elevation Training Mask – Density Workout for Fighters
Elevation Training Mask Density Circuit for fighters and athletes. Continue reading
Band Power and Speed Training for MMA – Part 1 (Video)
Improve Punching Explosiveness by Using the Following Band Power and Speed Training Exercises Continue reading
Get A Ripped Midsection using Abs Sequencing Triangle – (2 Workout videos)
Today I have 2 workouts from my good friend Dennis Heenan’s Superhero Abs program using his interesting technique called “Abs Sequencing Triangle” Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Leave a comment
“Knockout Punch” Abs Finisher Routine (Full Follow Along Workout)
Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Evolucao, EvolucaoThai, Follow Along Workout, Knockout Punch Abs Workout
Leave a comment
Top 10 Plyometrics Exercises for Explosiveness
In todays post I will discuss what plyometrics are, why they are important to you and list my 10 Top Plyometrics Exercises for Fighters Continue reading
Top 10 Bodyweight Exercises for Fighters
Here are the top 10 Bodyweight Exercises for Fighters Continue reading
Can You Build Strength with Bodyweight Training?
Is it possible to build strength without any equipment? – Find out in this post! Continue reading
33 Best Bodyweight Exercises for Fighters
There are benefits to all bodyweight exercises for fighters, yet some are more beneficial to others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete. Here are my top 33 Bodyweight exercises for fighters Continue reading
