Monthly Archives: January 2014

Juicing Recipe for Energy (Video)

Juicing is an incredible nutritional resource for anyone who wants to achieve optimal health and might be the MOST IMPORTANT dietary habit. Check out this awesome recipe for energy Continue reading

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Metabolic Bodyweight Conditioning for Fighters Class #3 (highlights)

Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto Continue reading

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Density Bodyweight Training and Abs/Core Finisher

Today I have a great bodyweight density circuit and abs/core finisher…cheek it out. Continue reading

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How to Schedule Your Conditioning Workouts Around Combat Skill Training

It is important as a fighter to include strength and conditioning workout session around your skill training and regular daily activities (work, school, appt, etc) – Today I will teach you cool way to plan your workout schedule around your combat skills training Continue reading

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Bodyweight Circuit (Conditioning for MMA Class Highlights)

Just thought I would share highlights of one of my weekly Conditioning for MMA Classes where we use metabolic bodyweight circuits. Continue reading

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The Surefire Way To Achieving Your Goals (STEP BY STEP VIDEO!)

This is for those that want to break through to the next level! – I am going to share with you the surefire strategy that I use weekly to SMASH through and CRUSH my goals regularly. Continue reading

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15-Minute Core Workout for Fighters

Great 15 minute core workout for fighters. Continue reading

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New Bodyweight Circuit: Quad Combos

Quad combos are full body circuit that has you, move from exercise to exercise challenging you to use different muscles and strength with each movement, mimicking transitions faced in competition. Check this video Continue reading

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Coconut Oil Coffee for Pre Workout Energy

Awesome pre workout energy drink for fighters Continue reading

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Bodyweight Hybrid Circuit – Supersets, Animal Flow and Cardio Finisher

Bodyweight Hybrid Workout Continue reading

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