Monthly Archives: January 2014
Juicing Recipe for Energy (Video)
Juicing is an incredible nutritional resource for anyone who wants to achieve optimal health and might be the MOST IMPORTANT dietary habit. Check out this awesome recipe for energy Continue reading
Metabolic Bodyweight Conditioning for Fighters Class #3 (highlights)
Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto Continue reading
Posted in Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts
Tagged Evolucao, EvolucaoThai, FFMBC
Leave a comment
Density Bodyweight Training and Abs/Core Finisher
Today I have a great bodyweight density circuit and abs/core finisher…cheek it out. Continue reading
Posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts, Workouts
Tagged Abs and Core Circuit, Density Training
Leave a comment
How to Schedule Your Conditioning Workouts Around Combat Skill Training
It is important as a fighter to include strength and conditioning workout session around your skill training and regular daily activities (work, school, appt, etc) – Today I will teach you cool way to plan your workout schedule around your combat skills training Continue reading
Bodyweight Circuit (Conditioning for MMA Class Highlights)
Just thought I would share highlights of one of my weekly Conditioning for MMA Classes where we use metabolic bodyweight circuits. Continue reading
Posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts, Workouts
Tagged Conditioning for MMA, Evolucao, Evolucao Thai, MMA Class
Leave a comment
The Surefire Way To Achieving Your Goals (STEP BY STEP VIDEO!)
This is for those that want to break through to the next level! – I am going to share with you the surefire strategy that I use weekly to SMASH through and CRUSH my goals regularly. Continue reading
15-Minute Core Workout for Fighters
Great 15 minute core workout for fighters. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged 15 Minute Core workout for fighters, Core Workout
Leave a comment
New Bodyweight Circuit: Quad Combos
Quad combos are full body circuit that has you, move from exercise to exercise challenging you to use different muscles and strength with each movement, mimicking transitions faced in competition. Check this video Continue reading
Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts
Tagged Quad Combo, Quad Combo Circuits
Leave a comment
Coconut Oil Coffee for Pre Workout Energy
Awesome pre workout energy drink for fighters Continue reading
Bodyweight Hybrid Circuit – Supersets, Animal Flow and Cardio Finisher
Bodyweight Hybrid Workout Continue reading
