Monthly Archives: November 2013

Kettlebell Bodyweight Hybrid Finisher (Follow Along Video)

Kettlebell Expert Chris Lopez, CTT takes Funk through a Finisher workout after a training session. We filmed it and is now one of the workouts in Chris’s NEW Kettlebell Finishers program. Continue reading

Posted in Challenges, Circuits, Exercises, Kettlebell Workouts, Workouts | Tagged , , , | Leave a comment

Kettlebell Conditioning for Power Endurance and Explosive Hip Extension (Video)

There is no substitute for kettlebell training when it comes for all combat fighters, whether you are a striker, grappler or engage in both, kettlebells are needs to be part of every fighter at all levels.

Building explosive hip extension and power are 2 attributes all combat artist strive for and the snatch and kettlebell swing are some of the best exercise to develop them. Continue reading

Posted in Challenges, Circuits, Exercises, Kettlebell Workouts, Workouts | 1 Comment

MxT Method: Kettlebell Strength Workout (Video)

Kettlebell Strength Workout using The MxT Method: Maximum Tension For Maximum Strength – Read More Continue reading

Posted in Challenges, Circuits, Exercises, Kettlebell Workouts, Uncategorized, Workouts | Tagged , , , | Leave a comment

MMA Gauntlet Workout #2

MMA Gauntlet Workout #2 Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for first 2 rounds Rest 2 minutes in between rounds. Round 3 complete each exercise for 60 … Continue reading

Posted in Uncategorized | 6 Comments

Hip Flexibility Band Stretch featuring UFC S&C Coach Eric Wong (Video)

If you want to permanently improve your flexibility so you can throw higher and faster kicks, do key strength exercises like squats and deadlifts and sprint at full speed, then you need to do a whole lot more than the typical stretches everyone knows… Click Here Continue reading

Posted in Eric Wong, Featured Trainers, Flexibility, Flexibility, Injury Prevention, Stretching | Tagged , , , , | Leave a comment

2 New Abs Finisher Workouts

Try these abs finisher workout at the end of your next training session. Continue reading

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , , , | Leave a comment

Bodyweight 500 MMA Workout Challenge

Bodyweight 500 MMA Workout Challenge – Try this today Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

FunkMMA Fight Gone Really Bad – Kettlebell Version – FFSC

Kettlebell version of the Crossfit Fight Gone Bad Workout inspired by BJ Penn Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

Fight Gone Really Bad Workout (Video)

Fight Gone Really Bad Workout inspired by the Crossfit version designed by Greg Glassman for UFC fighter BJ Penn. FunkMMA version uses the same protocol as Crossfit Fight Gone Bad, but with different exercises. Continue reading

Posted in Cardio, Challenges, Circuits, Conditioning, Exercises, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

Hamstring and Hip Stretch Sequence for Fighters (Kick Higher, Squat and Deadlift Deeper)

Check out this video that I did with my buddy UFC Trainer Eric Wong. He takes me through a hamstring and hip stretch sequence Continue reading

Posted in Uncategorized | Leave a comment