Monthly Archives: November 2013
Kettlebell Bodyweight Hybrid Finisher (Follow Along Video)
Kettlebell Expert Chris Lopez, CTT takes Funk through a Finisher workout after a training session. We filmed it and is now one of the workouts in Chris’s NEW Kettlebell Finishers program. Continue reading
Kettlebell Conditioning for Power Endurance and Explosive Hip Extension (Video)
There is no substitute for kettlebell training when it comes for all combat fighters, whether you are a striker, grappler or engage in both, kettlebells are needs to be part of every fighter at all levels.
Building explosive hip extension and power are 2 attributes all combat artist strive for and the snatch and kettlebell swing are some of the best exercise to develop them. Continue reading
Posted in Challenges, Circuits, Exercises, Kettlebell Workouts, Workouts
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MxT Method: Kettlebell Strength Workout (Video)
Kettlebell Strength Workout using The MxT Method: Maximum Tension For Maximum Strength – Read More Continue reading
MMA Gauntlet Workout #2
MMA Gauntlet Workout #2 Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for first 2 rounds Rest 2 minutes in between rounds. Round 3 complete each exercise for 60 … Continue reading
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Hip Flexibility Band Stretch featuring UFC S&C Coach Eric Wong (Video)
If you want to permanently improve your flexibility so you can throw higher and faster kicks, do key strength exercises like squats and deadlifts and sprint at full speed, then you need to do a whole lot more than the typical stretches everyone knows… Click Here Continue reading
2 New Abs Finisher Workouts
Try these abs finisher workout at the end of your next training session. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Abs, Abs and Core, Abs Finisher, Abs Workout
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Bodyweight 500 MMA Workout Challenge
Bodyweight 500 MMA Workout Challenge – Try this today Continue reading
FunkMMA Fight Gone Really Bad – Kettlebell Version – FFSC
Kettlebell version of the Crossfit Fight Gone Bad Workout inspired by BJ Penn Continue reading
Fight Gone Really Bad Workout (Video)
Fight Gone Really Bad Workout inspired by the Crossfit version designed by Greg Glassman for UFC fighter BJ Penn. FunkMMA version uses the same protocol as Crossfit Fight Gone Bad, but with different exercises. Continue reading
Hamstring and Hip Stretch Sequence for Fighters (Kick Higher, Squat and Deadlift Deeper)
Check out this video that I did with my buddy UFC Trainer Eric Wong. He takes me through a hamstring and hip stretch sequence Continue reading
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