Monthly Archives: October 2013

Hybrid Kettlebell and Bodyweight Strength Workout

Posted on October 30, 2013 by FunkRoberts

The workout below is a perfect example of how you can incorporate this strength-based kettlebell training. Train heavy and with good technique. Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Leave a comment

Best Combat Exercises: Kicking Power, Grappling, Cardio and Core Strength

Posted on October 24, 2013 by FunkRoberts

In this post you are going to find 4 targeted exercise videos that will help you with your combat training. We are going to look at the Double Dumbbell Swings, Heavy Barbell Step Ups, One Arm Hammer Planks and Two Bar Pull Ups. Continue reading →

Posted in Ab Workouts, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Tagged , , , , , , , | 1 Comment

Sandbag Cleans for Height: Build Explosive Power and Strength

Posted on October 22, 2013 by FunkRoberts

Exercise for Explosive Power and Strength – Every fighter needs to develop explosive power. Whether you train in MMA, Wrestling, Muay Thai, BJJ, Kickboxing, Judo, etc, no matter if you’re just beginning or an elite professional., being more explosive WILL make you better. Continue reading →

Posted in Exercises, Sandbag, Strength & Conditioning | Tagged , , , , , | Leave a comment

50 Shades of Burpees is HERE!

Posted on October 15, 2013 by FunkRoberts

50 Shades of Burpee Finisher Program is HERE! Continue reading →

Posted in Uncategorized | 1 Comment

Burpee 300 Workout Challenge

Posted on October 12, 2013 by FunkRoberts

The Ultimate challenge is the Burpee 300 Workout! Just like the 300 Workout or Spartan 300 this will separate the weak from the strong and being out the ultimate warrior in you – 6 burpee exercises for 50 reps each – Try it Today! Continue reading →

Posted in Cardio, Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 2 Comments

Ninja Back Exercise for Combat Athletes (Guest Video Post)

Posted on October 8, 2013 by FunkRoberts

I want to introduce you to my buddy Rick Kaselj, MS who specializes in exercise and injuries. I asked him to shoot a video of the best Ninja exercise for combat fighters. Continue reading →

Posted in Circuits, Core Strength, Exercises, Strength & Conditioning, Workouts for Trainers | Tagged , , , , , | Leave a comment

Gauntlet Workout for Fighters – Strength and Conditioning Circuit – FFSC

Posted on October 3, 2013 by FunkRoberts

Toughest workout on the planet – Full body strength and conditioning circuit that targets muscular endurance, explosiveness, power, core and abs strength, cardio, balance, stability, speed, mental toughness and HEART!!!! Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

Dumbbell Burpees Finisher – Demolition Dumbbells – Intermediate – Advanced

Posted on October 3, 2013 by FunkRoberts

Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity Continue reading →

Posted in Cardio, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment