Monthly Archives: September 2013

Kettlebell Strength Workout and Cardio Finisher for Fighters – COPY AND PRINT WORKOUT

Posted on September 26, 2013 by FunkRoberts

PRINT THIS Kettlebell Workout for Fighters Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Training, Workouts, Workouts, Workouts for Trainers | 11 Comments

44 Best Burpee Exercises Ever! (HD Video)

Posted on September 19, 2013 by FunkRoberts

Burpees – 44 Best Burpee Exercises Ever… 44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video – LIKE, SHARE and COMMENT please Continue reading →

Posted in Uncategorized | Tagged 44 best burpee exercises ever, 50 Shades of Burpees, burpee exercises, burpee program, Burpees | Leave a comment

The #1 Cardio Workout on The Planet!

Posted on September 18, 2013 by FunkRoberts

#1 Cardio workout on the planet – Try it today! Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged 50 Shades of Burpees, Burpee, Burpee Bloodbath, Burpee Finisher, Burpees, Cardio Workout, Workout Finisher | 2 Comments

Workout Finisher #10 – Javelin & Switchin’

Posted on September 16, 2013 by FunkRoberts

HIIT Workout Finisher perfect for after your training session that takes 5 minutes! Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Burn Fat, Cardio Workout, Finisher Workout, Javelin and Switchin, Mike Whitfield, Workout Finisher | 2 Comments

New Cross Training Circuit – CT-50 System (Video)

Posted on September 12, 2013 by FunkRoberts

This circuit is the CT-45 – 5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50 follow along workouts starting from basic to advanced. Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Cross Training, Cross Training Workout, CT-50, CT45, Tyler Bramlett | Leave a comment

Calf Routine/Calf Exercises/Calf Workout for Strength Endurance, Power and Explosiveness

Posted on September 9, 2013 by FunkRoberts

Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Continue reading →

Posted in Circuits, Exercises, Strength & Conditioning, Weight Lifting, Workouts, Workouts for Trainers | Tagged Calf, Calf Exercises for Punching power, Calf Routine, Calf Workout, How to Build Your Calf, How to Increase Your Punching Power, Leg workout, punching power | 2 Comments

Abs Workout for Fighters: Improve Punching Speed and Power Fast!

Posted on September 3, 2013 by FunkRoberts

New Abs Workout for Fighters. Improve your punching power, increase your rotational speed to punch faster, strengthen your core for grappling and get strong, ripped abs fast! Continue reading →

Posted in Ab Workouts, Abs, Challenges, Circuits, Core Strength, Exercises, Training, Workouts, Workouts, Workouts for Trainers | Tagged Abs and Core, Abs and Core for Punching Power, Abs Exercise, Abs Workout, Abs Workout for Fighters, How To Improve Punching Power, punching power | Leave a comment