Monthly Archives: August 2013
Chest and Shoulder Workout for Punching Power
The quick finisher workout uses the ascending to descending push-ups. The ideal place to perform this workout is a ring, but as you can see I used a fence…and it was rough…not gonna lie to you! Continue reading
3 Kettlebell Exercises To Help Improve Your Punching Power feat. KB Expert Ryan Shanahan (Video)
3 Kettlebell Exercises To Help Improve Your Punching Power feat. KB Expert Ryan Shanahan Continue reading
M-100 MMA Cardio Workout and Afterburn Fuel
M-100 Home Cardio Workout made popular by my friend and Six-Pack-Shortcuts Mike Chang, The M-100s have been known to be one of the most effective exercises you can do to burn a ton of calories in a short period of time. Check It OUt Continue reading
Posted in Cardio, Challenges, Circuits, Circuits, Diet, Nutrition and Supplements, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Supplements, Training, Workouts, Workouts for Trainers
Tagged Afterburn Fuel, Bodyweight Workout, Home Workout, M, M-100, M-100 MMA Cardio Workout, M100, Mike Chang
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HOW TO DEVELOP PUNCHING POWER – The 5 Elements of Knockout Power (Video)
How to Develop Punching Power – Punching power is a tool all strikers strive to posses. When you pack a punch that can hurt and knockout your opponent it keeps them cautious throughout an entire fight. Continue reading
New Abs and Core Workout – Dirty 30’s
Abs workout for ripped abs. “Dirty 30” abs and core workout for rock-solid abs using leg raise variations. Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Diet, Nutrition and Supplements, Exercises, Workouts
Tagged Abs and Core Finisher, DIRTY 30, Finisher Workout
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Nutrition for MMA, Martial Arts and Combat Fighters Full Package
Nutrition Meal Plans for MMA, Combat and Martial Arts Fighters – Click here to find out more about this full nutrition package Continue reading
Kick Ass Bodyweight Workout
Kick Ass Bodyweight Workout dedicated to the release of the new movie KICK ASS – Check it out here Continue reading
Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
Continue reading
Interview: Funk Roberts on Strength and Conditioning For Combat and MMA Fighters
Check out this interview with Train Aggressive Travis Stoetzel where Funk discusses strength and conditioning, nutrition and importance of training for fighters Continue reading
Leg Workout for MMA and Combat Fighters (Size and Strength)
In this video I will be taking you through a quad workout for strength using Vince Delmonte 7X7 Strength and Size solution. Continue reading
Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers
Tagged 7X7 Strength and Size Solution, Bulgarian Split Squat, Leg Training, Leg workout, Lunges, Quad Workout, Quad Workout for MMA, Squats, vince del monte, Vince Delmonte
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