Monthly Archives: July 2013

Powerhouse Metabolism Workout for MMA and Combat Fighters (Video)

Posted on July 30, 2013 by FunkRoberts

Become more powerful, build lean metabolism boosting muscle and expand you lungs and get killer cardio!

I started the week of with workout from Chad Howse’s Powerhouse Metabolism at the gym. I actually used his follow along version (on my computer) of the workout, cause I like to have someone there telling me what to do, so I can really focus on each exercise Continue reading →

Posted in Cardio, Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts for Trainers | Tagged Chad Howse, Powerhouse Metabolism, Weight Workouts | 7 Comments

30 BEST BURPEE EXERCISES EVER! (VIDEO)

Posted on July 28, 2013 by FunkRoberts

Check out my 30 Best Burpee Exercises Ever in this video! Continue reading →

Posted in Uncategorized | Tagged 30 Best Burpees, Burpee, Burpee Finisher, Burpee Workout, Burpees | Leave a comment

Success Story: Former UFC Fighter Ray Elbe’s Comeback Story to Glory

Posted on July 26, 2013 by FunkRoberts

Brazilian Jiu Jitsu (BJJ) Black Belt Magical Ray Elbe is a veteran of over 40 professional MMA fights, and has competing internationally in either Muay Thai, Brazilian Jiu Jitsu, Boxing, or MMA in 10+ countries. 
After his latest injury, Ray Elbe turned to Funk Roberts for his trusted help in rehabbing and getting back into competition shape using Funk-Flex Elite Strength and Conditioning for Combat Fighters. – Get Full Story Continue reading →

Posted in Motivation | Tagged FunkFlexMMA Success Story, Ray Elbe, Success Stories, Testimonials | Leave a comment

How to Develop Pulling Strength To Dominate Your Opponent Into Submission (Video)

Posted on July 23, 2013 by FunkRoberts

For the grappler, BJJ player and combat fighter, pulling your opponent for control is the dominant movement, yet many athletes, overload their training with pushing exercises, which is the opposite of what you want. Watch video on the best pulling exercises for Grapplers Continue reading →

Posted in Conditioning, Exercise of the Week, Exercises, Strength & Conditioning, Uncategorized, Weight Lifting, Workouts, Workouts for Trainers | Tagged BJJ, Grappling Exercises, Pulling Exercises, Pullups | 2 Comments

Phuket Top Team No Ego’s Bodyweight Workout

Posted on July 17, 2013 by FunkRoberts

Today’s workout is dedicated to the best MMA training gym in Asia and one of the best in the world Phuket Top Team in Thailand. Their #1 philosophy is “No Ego”s Just Dedication Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Bodyweight Workout, No Egos Bodyweight, No Egos Workout, Phuket Top Team, PTT | 4 Comments

Back Workout (Pulling Circuit for Grapplers, BJJ, MMA, Muay Thai and Wrestling)

Posted on July 15, 2013 by FunkRoberts

New Back Training Video – check out this Back Tri-set (Giant Set) I ripped up when I was in Thailand. Grapplers, BJJ and MMA fighters often perform more PUSH than PULL exercises. But grappling is a sport where you want to be pulling your opponent closer and controlling the fight. – Add pulling exercises to your workouts to ensure you are training for your sport. Continue reading →

Posted in Circuits, Circuits, Exercises, Finisher Workouts, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged Back, Back Finisher, Back Training, Back Tri Set Workout, Back Workout, Pulling Training | 3 Comments

How to Use “CHEAT” Meals to Burn More Fat

Posted on July 11, 2013 by FunkRoberts

In this video I will explain how to use “Cheat Meals” to help you burn more fat, stay sane, curb your craving and boost your metabolism.

And don’t forget to pick up your new 31-page free report that reveals SEVENTEEN “cheat” foods that manipulate hormones to BURN serious belly flab…and fast below. Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged Cheal meal, cheat days, cheat meal, cheat meals, how to use cheat meals | Leave a comment

Band Flexibility Training To Improve Your Punching and Kicking Power

Posted on July 9, 2013 by FunkRoberts

I have been consulting with Resistance Band Training expert Dave Schmitz … aka The Band Man ®, over the past few weeks to get an idea of the best ways to use Band Training for Combat Fighters. Continue reading →

Posted in Flexibility, Flexibility, Injury Prevention, Stretching | Tagged Band Training, Band Training for MMA, Dave Schmidtz, Flexibility Band Training, Hip Mobility Exercises, RBT, Resistance Bands | Leave a comment

Building Your Upper Body Muscular Endurance – Two Chest Workout Videos

Posted on July 5, 2013 by FunkRoberts

The two Chest workouts below will help you build functional upper body muscular endurance while packing on size to your pecs! Continue reading →

Posted in Challenges, Circuits, Circuits, Circuits, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged Chest, Chest Finisher, Chest Trisets, Chest Workout, Critical Bench, FFSC, Mike Westerdal, Muscular Endurance, Upper Body, Upper body Muscular Endurance | 1 Comment

Explosive Resistance Band Workout for Combat Fighters – FFSC

Posted on July 2, 2013 by FunkRoberts

Resistance Bands are a great training tool for all MMA and combat athletes not only because of their ease of use and versatility but you can use them to improve many attributes that fighters need to have in their sport. Continue reading →

Posted in Circuits, Strength & Conditioning, Training, Workouts for Trainers | Tagged Bandman, Dave Schmidtz, FFSC, MMA Resistance Bands, RBT, Resistance Bands | 2 Comments

Monthly Archives: July 2013

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