Monthly Archives: June 2013

Fight Nutrition: CARBOHYDRATES AND TRAINING

Whether you are at a martial arts session practicing your skill or you are about to do embark on a strength and conditioning workout, your food requirements are not much different in terms of which macronutrients (protein, fat or carbohydrate) should dominate your plate and your meals for the day but timing is everything.
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Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Uncategorized | Tagged , , , , , , , | 1 Comment

New Spartan “M3” Attack Workout (Video) – FFSC

New Metabolic strength and conditioning workout to help build strength, muscular endurance, cardio and overall explosive power – It will help get you ripped too Continue reading

Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 8 Comments

Spartan Training System 10 Week Program is LIVE! (50% Off Launch Week Special – Ends 11:59PM June 21, 2013)

Finally the BEST and MOST EFFECTIVE program to help you burn fat, build muscle and transform your body into a lean mean warrior physique.

Over 10 weeks you will use my brand new cutting edge approach to weights and cardio that’s scientifically proven to skyrocket you metabolism, strip away fat and pack on lean muscle quicker than anything you’ve ever tried.
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Posted in Ab Workouts, Diet, Nutrition and Supplements, Exercise of the Week, Facilities/Gyms, Featured Trainers, Fight Videos, Flexibility, FUNK's Journey, Interviews, KBELL Fighter Workout Series, Kettlebell Workouts, Motivation, Other Videos, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Tagged , , | Leave a comment

Metabolic Full Body Melt Down Circuit – Using The New “M3” Approach

New Metabolic workout using my new scientifically proven M3 Approach to help build muscle while burning fat and getting fit Continue reading

Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 1 Comment

New Follow Along Metabolic Workout – FFSC

In this video Funk Roberts and wife Angela take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program Continue reading

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 3 Comments