Monthly Archives: May 2013
Spartan 2000 Metabolic Workout – FFSC
New Beginner to Advanced Workout in 36 minutes Using Funk’s Scientifically Proven Metabolic Muscle System Continue reading
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Trailer: Roberts Spartan Training System 10 Week Fat Loss Program
Funk Roberts Spartan Training System 10 Week Program trailer launching June 2013 – If you want to BURN FAT, BUILD MUSCLE, INCREASE STRENGTH and TRANSFORM YOUR BODY, then get your access to the 10 week program.
New HIIT Workout – Unilateral Metabolic Full Body Blast
If you want to get super strong than add unilateral (single limb) strength training to your regime. This highly effective workout will help you get fit faster. It’s a metabolic circuit that takes under 30 minutes to finish using unilateral exercises. Continue reading
Andrew Leone: Strength and Conditioning Interview with OneFC and Bellator Fighter
While I was in Phuket Thailand, I got the golden opportunity to train with One FC and Bellator fighter Andrew Leone, who is the head wrestling coach at Phuket Top Team. Continue reading
5 Best Beach Drills for MMA and Combat Fighters
These drills are great for building explosive leg strength, speed, cardio and muscular endurance. Explosive power is the ability to exert maximum force in one or a series of dynamic movements
Here are some drills that you can do at the beach together, during separate training sessions or as a finisher after a workout (at the beach) Continue reading
Posted in Cardio, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Speed Drills, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers
Tagged 5 Best Beach Drills for MMA and Combat Fighters, Beach Drills, Beach Sprints, Explosive Power, Explosive Stength, FFIS, Sprint Drills
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Kettlebell Workout: Metabolic Ladder Finisher (Video)
Today I have a Kettlebell Workout Finisher that will help you build explosive power, overall strength and muscular endurance, cardio, core strength and shoulder endurance Continue reading
Posted in Challenges, Circuits, Circuits, Exercises, Finisher Workouts, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged FFSC, KEttlebell Clean and Press, Kettlebell Finisher, Kettlebell Snatch, Kettlebell Workout, Phuket Top Team
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Phuket Top Team MMA “No Ego’s” Strength and Conditioning Workout feat Bellator Fighter Anthony Leone
While I was in Thailand I got a chance to hook up with Phuket Top Team’s MMA’s Head Strength and Conditioning Coach and Bellator Fighter Anthony Leone.Anthony and I got together to bring you an Ultimate “No Ego’s” Strength and Conditioning Circuit to help improve your overall MMA Fitness. Continue reading
Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Anthony Leone, Bellator, Bellator training, Boyd Clarke, FFSC, No egos, Phuket Top Team, Phuket Top team MMA Workout, PTT Strength and Conditioning Workout
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