Monthly Archives: May 2013

Spartan 2000 Metabolic Workout – FFSC

Posted on May 31, 2013 by FunkRoberts

New Beginner to Advanced Workout in 36 minutes Using Funk’s Scientifically Proven Metabolic Muscle System Continue reading →

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Trailer: Roberts Spartan Training System 10 Week Fat Loss Program

Posted on May 27, 2013 by FunkRoberts

Funk Roberts Spartan Training System 10 Week Program trailer launching June 2013 – If you want to BURN FAT, BUILD MUSCLE, INCREASE STRENGTH and TRANSFORM YOUR BODY, then get your access to the 10 week program.  

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New HIIT Workout – Unilateral Metabolic Full Body Blast

Posted on May 23, 2013 by FunkRoberts

If you want to get super strong than add unilateral (single limb) strength training to your regime. This highly effective workout will help you get fit faster. It’s a metabolic circuit that takes under 30 minutes to finish using unilateral exercises. Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments

Andrew Leone: Strength and Conditioning Interview with OneFC and Bellator Fighter

Posted on May 21, 2013 by FunkRoberts

While I was in Phuket Thailand, I got the golden opportunity to train with One FC and Bellator fighter Andrew Leone, who is the head wrestling coach at Phuket Top Team. Continue reading →

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5 Best Beach Drills for MMA and Combat Fighters

Posted on May 10, 2013 by FunkRoberts

These drills are great for building explosive leg strength, speed, cardio and muscular endurance. Explosive power is the ability to exert maximum force in one or a series of dynamic movements

Here are some drills that you can do at the beach together, during separate training sessions or as a finisher after a workout (at the beach) Continue reading →

Posted in Cardio, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Speed Drills, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | Leave a comment

Fat Burning Metabolic Nutrition: Moroccan Chicken Recipe (VIDEO)

Posted on May 7, 2013 by FunkRoberts

Nutrition is the main ingredient if you want to truly lose weight, build muscle and burn off unwanted body fat.

You cannot out train a bad diet, so no matter how many metabolic workouts, interval sprints, crossfit classes, Tough Mudders or hours of cardio that you do, if your diet sucks then you will NEVER reach your goals and will continue to get frustrated with your results! – Watch this metabolic fat burning recipe video Continue reading →

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Kettlebell Workout: Metabolic Ladder Finisher (Video)

Posted on May 4, 2013 by FunkRoberts

Today I have a Kettlebell Workout Finisher that will help you build explosive power, overall strength and muscular endurance, cardio, core strength and shoulder endurance Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Finisher Workouts, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

Phuket Top Team MMA “No Ego’s” Strength and Conditioning Workout feat Bellator Fighter Anthony Leone

Posted on May 1, 2013 by FunkRoberts

While I was in Thailand I got a chance to hook up with Phuket Top Team’s MMA’s Head Strength and Conditioning Coach and Bellator Fighter Anthony Leone.Anthony and I got together to bring you an Ultimate “No Ego’s” Strength and Conditioning Circuit to help improve your overall MMA Fitness. Continue reading →

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