Monthly Archives: April 2013

3 Reasons You Should Be Drinking More Water

The most important nutrient in your body is water. As a Combat Fighter staying hydrated is extremely important for optimal training. Although this is imported many fighters neglect drinking water and end up dehydrated or suffer from reduced performance. Here are 3 Reasons You Should Be Drinking More Water Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Uncategorized | Tagged , , , , , | 2 Comments

Gracie’s Breakdown of Alan Belcher’s Moves and Learn About His Immunity Course

Gracie’s Breakdown Alan Belcher’s Leg Lock Defence: In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar’s vicious heel hooks and knee bars. If like most people, you fear a nasty heel hook, this breakdown is definitely worth the watch! Continue reading

Posted in BJJ, Featured Trainers, Training/Technique Videos, Uncategorized | Tagged , , , , | Leave a comment

Hill Sprints for MMA and Combat Athletes (VIDEO)

Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.

Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.
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Posted in Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | Leave a comment

Bodyweight Workout for MMA and Combat Fighters – “Thai Attack”

The “Thai Attack Bodyweight workout will help burn fat, build lean muscle and increase cardio fast. This bodyweight workout is metabolic and will help you get ripped and muscular like an MMA fighter. Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 1 Comment

5 TRX-Suspension Training Workouts

I posted 5 TRX Suspension workout videos for you to look at each targeted to a different people with different goals: Beginner, Butt/Core for Ladies, Home/Travel, Quick Fat Burner and Muscle Building Workouts. Continue reading

Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers | Tagged , , , , , , , , | Leave a comment

Build Power and Strength with the “Beastly” Workout

As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always a top priority. This workout is the perfect solution to building “BEAST-LIKE” strength – Read More Continue reading

Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 3 Comments

Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 9 Comments

MMA Burpee Finisher

This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading

Posted in Circuits, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , | 4 Comments

Lower Abs Circuit For Solid-Rock Hard MMA Abs

RIPPED ABS CIRCUIT – Lower Abs Workout from Thailand. This workout hits the entire abs region with emphasis on the lower abs. Use this lower abs workout to strengthen the abs and add include a healthy nutrition plan for the six-pack. Continue reading

Posted in Ab Workouts, Abs, Challenges, Exercises, Workouts | Tagged , , , , | 4 Comments