Monthly Archives: April 2013
3 Reasons You Should Be Drinking More Water
The most important nutrient in your body is water. As a Combat Fighter staying hydrated is extremely important for optimal training. Although this is imported many fighters neglect drinking water and end up dehydrated or suffer from reduced performance. Here are 3 Reasons You Should Be Drinking More Water Continue reading
Gracie’s Breakdown of Alan Belcher’s Moves and Learn About His Immunity Course
Gracie’s Breakdown Alan Belcher’s Leg Lock Defence: In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar’s vicious heel hooks and knee bars. If like most people, you fear a nasty heel hook, this breakdown is definitely worth the watch! Continue reading
Posted in BJJ, Featured Trainers, Training/Technique Videos, Uncategorized
Tagged Alan Belcher, Belcher, Gracie Breakdown, Immunity Course, UFC 159
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Hill Sprints for MMA and Combat Athletes (VIDEO)
Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.
Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.
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5 TRX-Suspension Training Workouts
I posted 5 TRX Suspension workout videos for you to look at each targeted to a different people with different goals: Beginner, Butt/Core for Ladies, Home/Travel, Quick Fat Burner and Muscle Building Workouts. Continue reading
Build Power and Strength with the “Beastly” Workout
As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always a top priority. This workout is the perfect solution to building “BEAST-LIKE” strength – Read More Continue reading
MMA Burpee Finisher
This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading
Lower Abs Circuit For Solid-Rock Hard MMA Abs
RIPPED ABS CIRCUIT – Lower Abs Workout from Thailand. This workout hits the entire abs region with emphasis on the lower abs. Use this lower abs workout to strengthen the abs and add include a healthy nutrition plan for the six-pack. Continue reading
Posted in Ab Workouts, Abs, Challenges, Exercises, Workouts
Tagged Lower Abs, mma abs, Thailand Workout, Tiger Muay Thai, Tiger Muay Thai and MMA Academy
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