Monthly Archives: March 2013
Top 5 Power Foods For Combat Athletes
Today I want to get you back on track with 5 of my Top 30 Power Foods you need to include in your diet and nutrition if you want fat loss. You know what I always say, “You can’t out train a bad diet”, so get your nutrition in check. Continue reading
Metabolic Medicine Ball MMA Workout
Awesome Medicine Ball strength and conditioning circuit, I use the medicine ball to help with overall strength and muscular endurance, while training core, rotation, explosiveness, speed and isometric holds. Continue reading
DUMBBELL MMA WORKOUT – STRENGTH AND CONDITIONING
Dumbbell MMA Circuit to help develop your overall strength and muscular endurance Continue reading
Kettlebell MMA Workout – “Unbreakable” and Why You NEED To Use Kettlebells in Your Training
With kettlebell workouts you can expect dynamic strength gains, cardiovascular conditioning, joint durability, flexibility and athletic movement. Continue reading
Metabolic Kettlebell TRX Med Ball Circuit (VIDEO INSIDE)
For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading
Metabolic Plyometrics Finisher
Implementing Finisher Circuits into your training program is a must. You can use finishers to end off your workouts with a HIIT circuit or to target any lagging body parts you may want to build.
This 5-minute Plyometrics Finisher Circuit will help you raise your metabolism so you burn more fat, increase your explosive power, improve your overall cardio, strengthen your legs all in a short period of time.
5 MISTAKES FIGHTERS MAKE AND HOW TO FIX THEM
Today, I want to help you avoid or fix some common mistakes I see Combat athletes making in their overall strength and conditioning programs. Over the past few years I have worked with many MMA and Martial Arts athletes to help them correct these mistakes helping them to get improved results very quickly Continue reading
Elite Strength and Conditioning for MMA and Combat Athletes is LIVE!
IF you are ready to Increase your Power and Strength, Build Killer Cardio, Burn Fat and Maximize Your Athletic Performance then TAKE ACTION NOW and get 80% off ==== > http://funkflexmmaworkouts.com Continue reading
MMA POWER CIRCUIT USING UNCONVENTIONAL EXERCISES
Here is a KILLER POWER CIRCUIT that I did this week at SST Canada Oakville with Coach Delroy. We chose exercises that translate into MMA and combat sport. Working on Power, Strength, Muscular Endurance, Cardio, Core stability, Hip and Truck Rotation, Balance and Explosion. Continue reading
Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers Tagged Battle Ropes, Battling Ropes, Build Power, Delroy Rhooms, Lambo, Landmine, Log Cleans, Power Circuit, Power Sled, POWER WORKOUT, Prowler, Sled Drag, Sledgehammer, SST Canada, Tire exercises, Tire Flips 2 Comments