Monthly Archives: February 2013
Two Hip Mobility Warm Up Drills for Combat Athletes
This is a great hip mobility warm up drill you can perform before training sessions to help loosen up tight hips while bouncing on the balls of the feet. Perfect for MMA Athletes, Muay Thai Fighters, Kick Boxers, TaeKwondo, Karate and Boxers Continue reading
Monday Motivation: Elite Strength and Conditioning
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Metabolic Conditioning Routine – Full Workout Session
Today I have a full “DONE FOR YOU” workout session using your bodyweight that will help improve your explosive power, muscular endurance, cardio, core and abs and mental toughness. Continue reading
Posted in Uncategorized
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Smoothie Recipe – Post Workout Grape-Banana-Berry
This drink will start the recovery process quicker and keeps your fat burning metabolism going. Body needs carbs and protein so it can recover and repair muscles Continue reading
Top 3 Supplements For MMA and Combat Fighters
Top 3 Supplements that I recommend that all MMA and combat athletes should be using in their diet. Continue reading
Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Supplements
Tagged BioTrust, EFA, Essential Fatty Acids, FunkMMA Supplements, Omega 3 Oils, Prograde Post Workout Powder, Protein Powder, Super Seven Supplements for MMA Athletes, Supplements, Top Supplements for MMA athletes
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Wrestling Workouts for the MMA, Combat Athlete and Martial Artist – feat. Zach Even Esh
My main man Zach Even-Esh a world renowned Underground Strength Coach, Author, Creator of many Programs and runs Underground Strength Certifications for Coaches has giving me the good grace to share some of his Wrestling Workouts with you. Continue reading
Posted in Cardio, Challenges, Circuits, Circuits, Conditioning, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers
Tagged Workouts that Win, Wrestling, Wrestling Workouts, Zach Even Esh
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WHAT YOU SHOULD EAT BEFORE AND AFTER YOUR TRAINING SESSION
Pre and Post workout meals are the most important meals of the day for Combat Atheltes Continue reading
GRAPPLING WORKOUT – BODYWEIGHT AND KETTLEBELL CIRCUIT AND MASTER THE SNATCH WITH JASON C BROWN
BJJ WORKOUTS: Here’s a 3-minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1-minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go Continue reading
MOTIVATION MONDAYS: MMA Training
Motivation Monday video is an awesome collaboration of UFC fighters and their different training. I love this video. It always get’s be JACK’D UP!!! Continue reading
