Monthly Archives: February 2013

Two Hip Mobility Warm Up Drills for Combat Athletes

This is a great hip mobility warm up drill you can perform before training sessions to help loosen up tight hips while bouncing on the balls of the feet. Perfect for MMA Athletes, Muay Thai Fighters, Kick Boxers, TaeKwondo, Karate and Boxers Continue reading

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Monday Motivation: Elite Strength and Conditioning

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Metabolic Conditioning Routine – Full Workout Session

Today I have a full “DONE FOR YOU” workout session using your bodyweight that will help improve your explosive power, muscular endurance, cardio, core and abs and mental toughness. Continue reading

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Smoothie Recipe – Post Workout Grape-Banana-Berry

This drink will start the recovery process quicker and keeps your fat burning metabolism going. Body needs carbs and protein so it can recover and repair muscles Continue reading

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Top 3 Supplements For MMA and Combat Fighters‬

Top 3 Supplements that I recommend that all MMA and combat athletes should be using in their diet. Continue reading

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Metabolic Cardio Workout – Angela’s Skipping Circuit

Exercises in the circuit target your entire body including core strength, upper body muscular endurance, power, explosiveness, glutes and leg strength.  This is a type of workout that Angela would use when training for a Muay Thai fight to supplement her regular high level training. Continue reading

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Wrestling Workouts for the MMA, Combat Athlete and Martial Artist – feat. Zach Even Esh

My main man Zach Even-Esh a world renowned Underground Strength Coach, Author, Creator of many Programs and runs Underground Strength Certifications for Coaches has giving me the good grace to share some of his Wrestling Workouts with you. Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Conditioning, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

WHAT YOU SHOULD EAT BEFORE AND AFTER YOUR TRAINING SESSION

Pre and Post workout meals are the most important meals of the day for Combat Atheltes Continue reading

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GRAPPLING WORKOUT – BODYWEIGHT AND KETTLEBELL CIRCUIT AND MASTER THE SNATCH WITH JASON C BROWN

BJJ WORKOUTS: Here’s a 3-minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1-minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go Continue reading

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MOTIVATION MONDAYS: MMA Training

Motivation Monday video is an awesome collaboration of UFC fighters and their different training. I love this video. It always get’s be JACK’D UP!!! Continue reading

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