Monthly Archives: January 2013

Olympic Lifting: 3 Common Mistakes How To Correct Them (Video)

Funk trains with Eric Wong who shows 3 common mistakes made when performing the Power Clean. Olympic Lifts are great way to build strength and power fast. Great for MMA, Martial Arts and Combat Athletes. Continue reading

Posted in Circuits, Eric Wong, Exercises, Featured Trainers, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments

Pre-Workout Chocolate Oatmeal Protein Smoothie

Pre Workout Protein Smoothie to give you the energy you need for optimal training session Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes | Tagged , , , , , , | 1 Comment

Cardio Interval Sprints on the Treadmill

For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , , | 6 Comments

Integrating the Olympic Lifts in Your MMA Conditioning Program with EricWongMMA

Today’s post and video is by Eric Wong, coach to UFC fighters like Claude Patrick,Mark Bocek and UFC-vet Jeff Joslin. Eric is going to share some general principles about using the Olympic lifts and how to properly integrate them into your workout program. Continue reading

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SUPER ENERGY PROTEIN SMOOTHIE

Smoothies using REAL FOODS is an amazing way to get in a quick snack that you know is healthy and contributing to keeping your metabolism going so you burn fat while feeding your muscles with protein and essential nutrients for them to grow. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes | Tagged , , , , , , , | 2 Comments

METABOLIC MMA BODYWEIGHT BLASTER CIRCUIT

Here is an awesome MMA inspired Bodyweight Blaster Workout that will have your begging for mercy. Continue reading

Posted in Circuits, Circuits, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | 7 Comments

Strength and Power Workout for MMA

This is an example of the types of Strength and Power workouts that you will have access to in the upcoming release of Funk-Flex Elite Strength and Conditioning for Combat Athletes Continue reading

Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 4 Comments

3 “HEALTHY” FOODS TO AVOID

I know it’s not something we all think about 
but I want to share 3 so-called health 
foods with you that actually damage your health! Continue reading

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Battle Ropes Workout for Grip Strength, Shoulder Endurance and Conditioning

Battle Ropes (Battling Ropes) are an amazing tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Continue reading

Posted in Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , | 2 Comments

MOTIVATION: MMA TRAINING VIDEO

Here is an awesome motivational MMA Training Video with top UFC fighters. Continue reading

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