Monthly Archives: January 2013
Olympic Lifting: 3 Common Mistakes How To Correct Them (Video)
Funk trains with Eric Wong who shows 3 common mistakes made when performing the Power Clean. Olympic Lifts are great way to build strength and power fast. Great for MMA, Martial Arts and Combat Athletes. Continue reading
Pre-Workout Chocolate Oatmeal Protein Smoothie
Pre Workout Protein Smoothie to give you the energy you need for optimal training session Continue reading
Cardio Interval Sprints on the Treadmill
For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading
Integrating the Olympic Lifts in Your MMA Conditioning Program with EricWongMMA
Today’s post and video is by Eric Wong, coach to UFC fighters like Claude Patrick,Mark Bocek and UFC-vet Jeff Joslin. Eric is going to share some general principles about using the Olympic lifts and how to properly integrate them into your workout program. Continue reading
SUPER ENERGY PROTEIN SMOOTHIE
Smoothies using REAL FOODS is an amazing way to get in a quick snack that you know is healthy and contributing to keeping your metabolism going so you burn fat while feeding your muscles with protein and essential nutrients for them to grow. Continue reading
Strength and Power Workout for MMA
This is an example of the types of Strength and Power workouts that you will have access to in the upcoming release of Funk-Flex Elite Strength and Conditioning for Combat Athletes Continue reading
3 “HEALTHY” FOODS TO AVOID
I know it’s not something we all think about but I want to share 3 so-called health foods with you that actually damage your health! Continue reading
Battle Ropes Workout for Grip Strength, Shoulder Endurance and Conditioning
Battle Ropes (Battling Ropes) are an amazing tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Continue reading
Posted in Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Battle Rope Finisher, Battle Ropes, Battling Ropes, climbing ropes, Finisher Workout, fitness ropes, Hardcore Finisher Workout, MMa Finisher Circuit
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MOTIVATION: MMA TRAINING VIDEO
Here is an awesome motivational MMA Training Video with top UFC fighters. Continue reading
Posted in Motivation
Tagged Motivation, Motivation Mondays, Motivational Monday, UFC Fighters Motivation
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