Monthly Archives: December 2012
GOAL SETTING 101 – YOUR SUCCESS STARTS HERE
Goals Setting 101 -Today, I am going to show you how to make the proper goals to help you succeed in 2013 Continue reading
Metabolic Doomsday Workout
Another awesome full body conditioning circuit Continue reading
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Metabolic Explosion Workout
This is a perfect HIIT workout to help improve your cardio, muscular endurance, add strength and burn fat. Continue reading
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Mountain Climber Finisher Workout – Climb of Death
Finisher is a 3-10 minute high intensity circuit you can perform after your main training session to drain last bit of energy in your tank and maximize fat burning. Try this 5 Minute Mountain Climber Finisher Continue reading