Monthly Archives: December 2012

GOAL SETTING 101 – YOUR SUCCESS STARTS HERE

Posted on December 31, 2012 by FunkRoberts

Goals Setting 101 -Today, I am going to show you how to make the proper goals to help you succeed in 2013 Continue reading →

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Metabolic Doomsday Workout

Posted on December 28, 2012 by FunkRoberts

Another awesome full body conditioning circuit Continue reading →

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Metabolic Explosion Workout

Posted on December 28, 2012 by FunkRoberts

This is a perfect HIIT workout to help improve your cardio, muscular endurance, add strength and burn fat. Continue reading →

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Mountain Climber Finisher Workout – Climb of Death

Posted on December 18, 2012 by FunkRoberts

Finisher is a 3-10 minute high intensity circuit you can perform after your main training session to drain last bit of energy in your tank and maximize fat burning. Try this 5 Minute Mountain Climber Finisher Continue reading →

Posted in Challenges, Circuits, Circuits, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts for Trainers | Tagged , , | 2 Comments

MMA Workout – DeathBlow

Posted on December 8, 2012 by FunkRoberts

New Metabolic MMA Circuit to boost your cardio, increase strength, build muscle and give YOU explosive power to deliver the DEATHBLOW. Continue reading →

Posted in Cardio, Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 4 Comments

METABOLIC MASSACRE WORKOUT – Gain Mass, Increase Your Strength and Burn Fat Fast!

Posted on December 4, 2012 by FunkRoberts

ew Metabolic Massacre Circuit to boost your metabolism and burn fat while building lean muscle. Continue reading →

Posted in Circuits, Circuits, Conditioning, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 22 Comments