Monthly Archives: November 2012

Ultimate Burpee Finisher #3

Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading

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GymBoss Timer Contest Winners

GymBoss Timer Winners Continue reading

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FREE INSTRUCTIONAL MMA 5 CIRCUIT WORKOUT VIDEO AND TRAINING REPORT

ACCESS YOUR FREE MMA ELITE STRENGTH AND CONDITIONING REPORT AND INSTRUCTIONAL MMA CIRCUIT WORKOUT VIDEO http://www.funkflexmma.com/ This MMA Workout Circuit that targets strength and conditioning. This MMA Training is a 5 by 5 Circuit that targets all aspects of MMA … Continue reading

Posted in Ab Workouts, Circuits, Flexibility, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments

MMA ELITE STRENGTH AND CONDITIONING PROGRAM – BLOOPERS

Over the past few weeks we (Flex , Frost-Marks Productions and myself) have been shooting workouts for our new up-coming Funk & Flex Elite Strength and Conditioning for MMA and Combat Athletes program and if you know me although I can be “All Business”, I also LOVE to have fun, laugh and make people happy. Continue reading

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TRX FINISHER CIRCUIT

Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time.
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Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers | Tagged , , , , | 1 Comment

METABOLIC BODYWEIGHT MELTDOWN WORKOUT

I LOVE my Bodyweight workouts cause you can do them anywhere, anytime, no excuses! But are so effective in getting you lean. When I put bodyweight workouts into a metabolic circuit it combines anaerobic strength and aerobic exercises to help burn fat while building lean muscle. Try this new Metabolic Bodyweight Workout Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 7 Comments

METABOLIC FAT BURN WORKOUT #1

NEW Metabolic Fat Burn Workout #1 – This is an awesome workout that continues to help you burn fat and build muscle. I also go over two reasons why Metabolic Training is great to get lean and ripped without losing strength. The workout includes modification exercises as well. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | 4 Comments

ARM BLASTER FINISHER – BUILD BIG ARMS FAST!

Great 4 minute finisher to end off a training session or to help bring up lagging body parts. Perform each exercise for 60 seconds one after the other with no rest in between.
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Posted in Challenges, Circuits, Circuits, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts for Trainers | Tagged , , | 4 Comments

METABOLIC STRENGTH WORKOUT #3

Metabolic Strength Workout #3 to help build you increase your mass and strength while burning fat Continue reading

Posted in Circuits, Conditioning, Strength & Conditioning, Weight Lifting, Workouts | Tagged , , , | 2 Comments

Carbs for Fat Loss #3, Free List of Good Carbs and Carb Cycling Blueprint

Video #3 of the Carbs for Fat Loss 3 Part Video Series – In this video I will continue to go over the good carbs (complex), 3 reasons to stay away from bad carbs (Simple), Portion Size and Conclusion. Make sure you copy and print the Carbs list below and pick up the BLUEPRINT to Carbs cycling for fat loss and NEVER worry about Carbs making you fat again. Continue reading

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