Monthly Archives: November 2012
Ultimate Burpee Finisher #3
Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading
Posted in Uncategorized Tagged Burpee, Burpee Finisher, Burpee Workout, Burpees, Ultimate Burpee Workout Leave a comment
GymBoss Timer Contest Winners
GymBoss Timer Winners Continue reading
Posted in Uncategorized Tagged Gymboss Timer 1 Comment
FREE INSTRUCTIONAL MMA 5 CIRCUIT WORKOUT VIDEO AND TRAINING REPORT
ACCESS YOUR FREE MMA ELITE STRENGTH AND CONDITIONING REPORT AND INSTRUCTIONAL MMA CIRCUIT WORKOUT VIDEO http://www.funkflexmma.com/ This MMA Workout Circuit that targets strength and conditioning. This MMA Training is a 5 by 5 Circuit that targets all aspects of MMA … Continue reading
MMA ELITE STRENGTH AND CONDITIONING PROGRAM – BLOOPERS
Over the past few weeks we (Flex , Frost-Marks Productions and myself) have been shooting workouts for our new up-coming Funk & Flex Elite Strength and Conditioning for MMA and Combat Athletes program and if you know me although I can be “All Business”, I also LOVE to have fun, laugh and make people happy. Continue reading
Posted in Other Videos Tagged Bloopers, Funk and Flex Elite Strength and Conditioning Leave a comment
TRX FINISHER CIRCUIT
Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time.
Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers Tagged Suspension Training, TRX, TRX Suspension Training, TRX Training, TRX WORKOUT 1 Comment
ARM BLASTER FINISHER – BUILD BIG ARMS FAST!
Great 4 minute finisher to end off a training session or to help bring up lagging body parts. Perform each exercise for 60 seconds one after the other with no rest in between.
Posted in Challenges, Circuits, Circuits, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts for Trainers Tagged Arm Blaster, Finisher Workout, Finishers 4 Comments
Carbs for Fat Loss #3, Free List of Good Carbs and Carb Cycling Blueprint
Video #3 of the Carbs for Fat Loss 3 Part Video Series – In this video I will continue to go over the good carbs (complex), 3 reasons to stay away from bad carbs (Simple), Portion Size and Conclusion. Make sure you copy and print the Carbs list below and pick up the BLUEPRINT to Carbs cycling for fat loss and NEVER worry about Carbs making you fat again. Continue reading