Monthly Archives: October 2012

Carbs for Fat Loss and the Pros and Cons of Carb Intake (Video and Article)

Posted on October 31, 2012 by FunkRoberts

This video series covers the importance of eating carbs for fat loss.. Grab a pen and paper, saddle up and take notes. Continue reading →

FEOW – Exercise of the Week – Push Ups

Posted on October 30, 2012 by FunkRoberts

Exercise of the Week – Push Ups Continue reading →

Posted in Exercise of the Week | Tagged Exercise of the Week, How to do Push ups, Push Ups | Leave a comment

TABATA 32 WORKOUT CHALLENGE

Posted on October 29, 2012 by FunkRoberts

Great TABATA workout challenge that you can use after your Combat Training session – Check it out Continue reading →

Posted in Cardio, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged Cardio Workout, Finisher Circuit, Tabata, tabata 32, Tabata Workout | 3 Comments

MMA EXTREME STRENGTH AND CONDITIONING CIRCUIT #2 – TRX, SANDBAG, BOSU, BELT BAND AND BODYWEIGHT

Posted on October 26, 2012 by FunkRoberts

Awesome circuit using TRX, BOSU BALL, BELT BAND, ULTIMATE SANDBAG AND BODYWEIGHT Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Sandbag, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged MMA Extreme Circuit, MMA Strength and Conditioning, MMa Strength and Conditioning Gym, Primal Movement | 2 Comments

BEST EXERCISE FOR BREAST CANCER CONTEST – WIN A GYMBOSS TIMER

Posted on October 23, 2012 by FunkRoberts

CONTEST DETAILS Funk Roberts Fitness and Gymboss Timer have partnered to present the Best Exercise Contest We are giving away 10 Pink Gymboss Timers to the top 10 exercises submitted by you as a tribute to Breast Cancer Awareness Month … Continue reading →

Posted in Uncategorized | Leave a comment

METABOLIC PUSH – PULL WORKOUT

Posted on October 21, 2012 by FunkRoberts

Awesome Push pull workout to add to your training Continue reading →

Posted in Circuits, Conditioning, Strength & Conditioning, Weight Lifting, Workouts | Tagged Back Workout, Push Pull, Push Pull Workout | 3 Comments

HOW TO STRETCH YOUR ROTATOR CUFF

Posted on October 19, 2012 by FunkRoberts

Here’s one of the best stretches you can do for your rotator cuff. I didn’t even know you could do this until Rick Kaselj, MS told me about it! I started using it yesterday and I can feel it. Continue reading →

Posted in Flexibility, Flexibility, Injury Prevention, Stretching | Tagged Rick Kaselj, Rotator Cuff Stretch | 1 Comment

PRO MMA CONDITIONING CIRCUIT #2 WITH SERGEJ JUSKEVIC

Posted on October 19, 2012 by FunkRoberts

I have the pleasure of training professional MMA fighters and Sergej Juskevic is one of them. Here is a conditioning circuit I took him through during the last week and a half before his fight. Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Evolucao Thai, MMA Pro Conditioning Circuit, MMA Pro Conditioning Circuit 2, Sergej Juskevic | Leave a comment

Metabolic Strength Workout #2

Posted on October 15, 2012 by FunkRoberts

New Strength Workout – Increase Strength, Build Muscle and Burn fat with this advanced Strength Circuit using compound movements and heavy weight – GET IT DONE!!!

Continue reading →