Monthly Archives: October 2012
Carbs for Fat Loss and the Pros and Cons of Carb Intake (Video and Article)
This video series covers the importance of eating carbs for fat loss.. Grab a pen and paper, saddle up and take notes. Continue reading
Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements
Tagged Carbs, Carbs for Fat Loss, Fat Loss
2 Comments
FEOW – Exercise of the Week – Push Ups
Exercise of the Week – Push Ups Continue reading
Posted in Exercise of the Week
Tagged Exercise of the Week, How to do Push ups, Push Ups
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TABATA 32 WORKOUT CHALLENGE
Great TABATA workout challenge that you can use after your Combat Training session – Check it out Continue reading
MMA EXTREME STRENGTH AND CONDITIONING CIRCUIT #2 – TRX, SANDBAG, BOSU, BELT BAND AND BODYWEIGHT
Awesome circuit using TRX, BOSU BALL, BELT BAND, ULTIMATE SANDBAG AND BODYWEIGHT Continue reading
BEST EXERCISE FOR BREAST CANCER CONTEST – WIN A GYMBOSS TIMER
CONTEST DETAILS Funk Roberts Fitness and Gymboss Timer have partnered to present the Best Exercise Contest We are giving away 10 Pink Gymboss Timers to the top 10 exercises submitted by you as a tribute to Breast Cancer Awareness Month … Continue reading
Posted in Uncategorized
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METABOLIC PUSH – PULL WORKOUT
Awesome Push pull workout to add to your training Continue reading
Posted in Circuits, Conditioning, Strength & Conditioning, Weight Lifting, Workouts
Tagged Back Workout, Push Pull, Push Pull Workout
3 Comments
HOW TO STRETCH YOUR ROTATOR CUFF
Here’s one of the best stretches you can do for your rotator cuff. I didn’t even know you could do this until Rick Kaselj, MS told me about it! I started using it yesterday and I can feel it. Continue reading
Posted in Flexibility, Flexibility, Injury Prevention, Stretching
Tagged Rick Kaselj, Rotator Cuff Stretch
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PRO MMA CONDITIONING CIRCUIT #2 WITH SERGEJ JUSKEVIC
I have the pleasure of training professional MMA fighters and Sergej Juskevic is one of them. Here is a conditioning circuit I took him through during the last week and a half before his fight. Continue reading
MMA STRENGTH AND CONDITIONING WORKOUT #1 – INCLUDING TRX, BATTLE ROPES, BOSU, BELT BAND
MMA STRENGTH AND CONDITIONING WORKOUT #1 – INCLUDING TRX, BATTLE ROPES, BOSU, BELT BAND, SANDBAG