Monthly Archives: October 2012

Carbs for Fat Loss and the Pros and Cons of Carb Intake (Video and Article)

This video series covers the importance of eating carbs for fat loss.. Grab a pen and paper, saddle up and take notes. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , | 2 Comments

FEOW – Exercise of the Week – Push Ups

Exercise of the Week – Push Ups Continue reading

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TABATA 32 WORKOUT CHALLENGE

Great TABATA workout challenge that you can use after your Combat Training session – Check it out Continue reading

Posted in Cardio, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 3 Comments

MMA EXTREME STRENGTH AND CONDITIONING CIRCUIT #2 – TRX, SANDBAG, BOSU, BELT BAND AND BODYWEIGHT

Awesome circuit using TRX, BOSU BALL, BELT BAND, ULTIMATE SANDBAG AND BODYWEIGHT Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Sandbag, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

BEST EXERCISE FOR BREAST CANCER CONTEST – WIN A GYMBOSS TIMER

CONTEST DETAILS Funk Roberts Fitness and Gymboss Timer have partnered to present the Best Exercise Contest We are giving away 10 Pink Gymboss Timers to the top 10 exercises submitted by you as a tribute to Breast Cancer Awareness Month … Continue reading

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METABOLIC PUSH – PULL WORKOUT

Awesome Push pull workout to add to your training Continue reading

Posted in Circuits, Conditioning, Strength & Conditioning, Weight Lifting, Workouts | Tagged , , | 3 Comments

HOW TO STRETCH YOUR ROTATOR CUFF

Here’s one of the best stretches you can do for your rotator cuff. I didn’t even know you could do this until Rick Kaselj, MS told me about it! I started using it yesterday and I can feel it. Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Stretching | Tagged , | 1 Comment

PRO MMA CONDITIONING CIRCUIT #2 WITH SERGEJ JUSKEVIC

I have the pleasure of training professional MMA fighters and Sergej Juskevic is one of them. Here is a conditioning circuit I took him through during the last week and a half before his fight. Continue reading

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment

Metabolic Strength Workout #2

New Strength Workout – Increase Strength, Build Muscle and Burn fat with this advanced Strength Circuit using compound movements and heavy weight – GET IT DONE!!!

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Posted in Challenges, Circuits, Circuits, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts for Trainers | Tagged , | 3 Comments

MMA STRENGTH AND CONDITIONING WORKOUT #1 – INCLUDING TRX, BATTLE ROPES, BOSU, BELT BAND

MMA STRENGTH AND CONDITIONING WORKOUT #1 – INCLUDING TRX, BATTLE ROPES, BOSU, BELT BAND, SANDBAG

Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | 4 Comments