Monthly Archives: September 2012

METABOLIC CARDIO WORKOUT – “THE KATHERINE” (FIGHTER’S VERSION)

Posted on September 30, 2012 by FunkRoberts

This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.
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Posted in Cardio, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Cardio, Cardio Workout, Metabolic Cardio Workout, The Katherine | 2 Comments

MMA CONDITIONING CIRCUIT WITH BELLATOR FIGHTER AINSLEY ROBINSON

Posted on September 29, 2012 by FunkRoberts

This is a conditioning circuit I did with Ainsley Robinson (former Olympic Wrestler) in preparation for his Bellator 76 fight October 12th in Windsor, ON
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Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Ainsley Robinson, Bellator training, EvolucaoThai, MMA Conditioning Circuit, MMA Pro Conditioning Circuit, Strength and Conditioning | 5 Comments

EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER

Posted on September 29, 2012 by FunkRoberts

The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.

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Posted in Ab Workouts, Core Strength, Exercises | Tagged Exercise of the Week, Oblique Exercises, Plank, Side Plank, Side Plank Reach Under | 3 Comments

EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER FOR OBLIQUES

Posted on September 26, 2012 by FunkRoberts

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Posted in Ab Workouts, Core Strength, Exercises | Tagged Abs Exercise, Core Exercise, Exercise of the Week, Side Plank, Side Plank Reach Unders | Leave a comment

15 Minute Abs and Core Routine #1

Posted on September 22, 2012 by FunkRoberts

I put this great abs routine together after receiving an email from a subscriber asking what the best abs exercises were and how he could put them together in a routine. I did my research and spoke to a couple … Continue reading →

Posted in Uncategorized | 8 Comments

Exercise of the Week: Burpees

Posted on September 22, 2012 by FunkRoberts

The most effective full body exercise on the planet – CHECK IT! Continue reading →

Posted in Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed | Tagged Burpees, Exercise of the Week, How to do Burpees | 1 Comment

Heavy Bag Circuit for MMA #1

Posted on September 19, 2012 by FunkRoberts

Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading →

Posted in Circuits, Circuits, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Ainsley Robinson, Bag Training, EvolucaoThai, Fernando Vieira, Heavy Bag, Heavy Bag Circuit for MMA, Heavy Bag Drills, Heavy Bag Interval, Sergej Juskevic | 3 Comments

DUMBBELL 300 WORKOUT CHALLENGE

Posted on September 16, 2012 by FunkRoberts

New metabolic muscle building workout challenge. Grab your dumbbell and timer to check out this 300 Challenge Workout to help build explosive power and strength Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged dumbbell 300, Dumbbell 300 Challenge, KETTLEBELL 300, Kettlebell 300 Challenge, Metabolic Muscle Building, Metabolic Workout | 14 Comments

CARDIO WORKOUT FOR MMA – ANGELA MILE WORKOUT #2

Posted on September 5, 2012 by FunkRoberts

Cardio workout to help fighters train the Aerobic System essential for overall conditioning and fast recovery between rounds. Check out this awesome workout Continue reading →