Monthly Archives: September 2012

METABOLIC CARDIO WORKOUT – “THE KATHERINE” (FIGHTER’S VERSION)

This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.
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Posted in Cardio, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

MMA CONDITIONING CIRCUIT WITH BELLATOR FIGHTER AINSLEY ROBINSON

This is a conditioning circuit I did with Ainsley Robinson (former Olympic Wrestler) in preparation for his Bellator 76 fight October 12th in Windsor, ON
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Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 5 Comments

EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER

The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.

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Posted in Ab Workouts, Core Strength, Exercises | Tagged , , , , | 3 Comments

EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER FOR OBLIQUES

The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.

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Posted in Ab Workouts, Core Strength, Exercises | Tagged , , , , | Leave a comment

15 Minute Abs and Core Routine #1

I put this great abs routine together after receiving an email from a subscriber asking what the best abs exercises were and how he could put them together in a routine. I did my research and spoke to a couple … Continue reading

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Exercise of the Week: Burpees

The most effective full body exercise on the planet – CHECK IT! Continue reading

Posted in Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed | Tagged , , | 1 Comment

Heavy Bag Circuit for MMA #1

Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading

Posted in Circuits, Circuits, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , | 3 Comments

DUMBBELL 300 WORKOUT CHALLENGE

New metabolic muscle building workout challenge. Grab your dumbbell and timer to check out this 300 Challenge Workout to help build explosive power and strength Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 14 Comments

CARDIO WORKOUT FOR MMA – ANGELA MILE WORKOUT #2

Cardio workout to help fighters train the Aerobic System essential for overall conditioning and fast recovery between rounds. Check out this awesome workout Continue reading

Posted in Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

Finisher Workout – Density Circuit

Try this Finisher Density Workout that will put final touch from yuour primary workout Continue reading

Posted in Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged , , | 1 Comment