Monthly Archives: September 2012
MMA CONDITIONING CIRCUIT WITH BELLATOR FIGHTER AINSLEY ROBINSON
This is a conditioning circuit I did with Ainsley Robinson (former Olympic Wrestler) in preparation for his Bellator 76 fight October 12th in Windsor, ON
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Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Ainsley Robinson, Bellator training, EvolucaoThai, MMA Conditioning Circuit, MMA Pro Conditioning Circuit, Strength and Conditioning
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EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER
The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.
Posted in Ab Workouts, Core Strength, Exercises
Tagged Exercise of the Week, Oblique Exercises, Plank, Side Plank, Side Plank Reach Under
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EXERCISE OF THE WEEK: SIDE PLANK REACH UNDER FOR OBLIQUES
The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.
15 Minute Abs and Core Routine #1
I put this great abs routine together after receiving an email from a subscriber asking what the best abs exercises were and how he could put them together in a routine. I did my research and spoke to a couple … Continue reading
Posted in Uncategorized
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Exercise of the Week: Burpees
The most effective full body exercise on the planet – CHECK IT! Continue reading
Posted in Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed
Tagged Burpees, Exercise of the Week, How to do Burpees
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Heavy Bag Circuit for MMA #1
Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading
Posted in Circuits, Circuits, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Ainsley Robinson, Bag Training, EvolucaoThai, Fernando Vieira, Heavy Bag, Heavy Bag Circuit for MMA, Heavy Bag Drills, Heavy Bag Interval, Sergej Juskevic
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CARDIO WORKOUT FOR MMA – ANGELA MILE WORKOUT #2
Cardio workout to help fighters train the Aerobic System essential for overall conditioning and fast recovery between rounds. Check out this awesome workout Continue reading
Finisher Workout – Density Circuit
Try this Finisher Density Workout that will put final touch from yuour primary workout Continue reading
Posted in Circuits, Conditioning, Strength & Conditioning, Workouts
Tagged Density Circuit, Finisher Density Circuit, Finisher Workout
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