Monthly Archives: August 2012
PULLUPS – LEARN TO MASTER THEM NOW (Here’s How)
If you have ever wanted to learn how to do Pull ups or increse your pull ups, then check out the guest post videos and program by Shawn K’s Challenge workouts Continue reading
MMA Bodyweight Workout
Bodyweight Workout great for building strength and increasing conditioning Continue reading
Posted in Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts
Tagged MMA Bodyweight Workouts
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PROTEIN – PROTEIN FOR FAT LOSS WHILE BUILDING LEAN MUSCLE
NUTRITION VIDEO – PROTEINS FOR BURNING FAT WHILE BUILDING LEAN MUSCLE – (Men and Women)
Part 1 of my new weekly video series where I will go over the importance of Nutrition for Fat Loss and Muscle Building. This video focuses on proteins…….- What they are, why you need them, the best sources and the role they play in fat loss – Must Watch Video (Future videos – Carbs, Healthy Fats, Water and Bonus Info)
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20 MINUTE WTF WORKOUT CHALLENGE – KETTLEBELL 300
Check out the WTF (What The Funk) Challenge Workout that should take no longer than 20 minutes. The Kettlebell Meltdown 300 was a weekly staple in my workouts back in 2008 when I started to make the change from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs ripped. Continue reading
KETTLEBELL SWINGS – INSTRUCTIONAL VIDEO
Kettlebell Swings – One of my all-time favourite exercises and a key movements that helped me transform my body from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs of rippness! – Take your MMA training to the next level with this power exercise Continue reading
Posted in Exercises, Kettlebell Workouts
Tagged Kettlebell Exercise, Kettlebell Swings, Kettlebells
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SPARTA 300 LOWER BODY WORKOUT (3 versions below)
3 Epic 300 Rep Workouts to build strength, power and explosiveness in the lower body – This one killed me and comes with a WARNING! Continue reading
SPARTA 300 WORKOUT – UPPER BODY STRENGTH AND POWER
Do you want to increase your upper body strength, power and explosiveness? Try this awesome 300 rep workout. Continue reading
MMA Conditioning Cardio Workout – X-Treme Conditioning
Insane Cardio Workout to help with your Endurance and Fat Loss – Follow exactly the outline for this workout 2 x per week for 4 weeks (every week change the exercises). Drop 8-10 lbs in no time Continue reading
