Monthly Archives: July 2012
Spartacus MMA Strength Workout – Increase Strength, Power and Mass
Do you want to increase your power and strength while building lean muscle?
In order to build overall strength and power, sometimes you need to incorporate heavy compound exercises into your workouts.
This workout is a Metabolic Resistance Workout and unlike some my other circuits we are enhancing the metabolic effect by using heavier weights to increase strength and power.
Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees
Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.
Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts for Trainers Tagged Burpee Complex, Burpee Finisher, Burpee Finisher 2, Burpee Finisher Workout, Burpee Variations, Burpees 7 Comments
Burpee Finisher Workout #1 (VIDEO)
Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers Tagged Burpee, Burpee Finisher Workout, Burpee Variation, Burpee Workout, Burpees, Finisher Workout, Finishers, Hardcore Finisher Workout, Mike Whitfield, MMA Finisher Workout, Travis Stoetzel 12 Comments
FEATURED FIGHTER – GLEN SPENCER JR – AM-1 SUPER MIDDLEWEIGHT CHAMPION FIGHTER
Glen Spencer Jr, already a Muay Thai Champion and belt holder, became the new AM-1 – Super Middle weight Champion. Continue reading
Posted in Uncategorized Tagged Featured Fighter, Glen Spencer Jr, Super Middle Weight Champion Leave a comment
STRENGTH AND POWER MMA WORKOUT – POWER 21 CIRCUIT #1
Circuit workout to help increase power and explosiveness, build strength and grow muscle mass