Monthly Archives: July 2012

Spartacus MMA Strength Workout – Increase Strength, Power and Mass

Posted on July 31, 2012 by FunkRoberts

Do you want to increase your power and strength while building lean muscle?
In order to build overall strength and power, sometimes you need to incorporate heavy compound exercises into your workouts.
This workout is a Metabolic Resistance Workout and unlike some my other circuits we are enhancing the metabolic effect by using heavier weights to increase strength and power.
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Posted in Challenges, Circuits, Circuits, Circuits, Conditioning, Exercises, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged MMA Strength Workout, Spartacus Strength Workout | 9 Comments

Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees

Posted on July 16, 2012 by FunkRoberts

Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.

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Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts for Trainers | Tagged Burpee Complex, Burpee Finisher, Burpee Finisher 2, Burpee Finisher Workout, Burpee Variations, Burpees | 7 Comments

Burpee Finisher Workout #1 (VIDEO)

Posted on July 14, 2012 by FunkRoberts

Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
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