Monthly Archives: April 2012
MMA CROSSFIRE ARTICLE: EFFECTIVE WORKOUTS FOR MMA ATHLETES
In this article I am going to review each training attribute and add specific workouts that you can take to the gym and use to ensure you are supplementing your technique training with strength and conditioning workouts to help you become a better MMA athlete.
BEST MMA WORKOUT ON THE WEB? YOU DECIDE!
The best and most popular MMA Workout on the Internet – Check it out! Continue reading
SPARTAN MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR
SPARTACUS MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR – Here is a long-awaited workout dedicated to those in the Military all over the world – A must try
PRIMAL MOVEMENT MMA STRENGTH AND CONDITIONING TRAINING CENTRE
MMA GYM PREVIEW: Funk Roberts take you on a tour and sits with Thomas of Primal Movement Training Facility in Toronto Ontario Canada – Funk shot workouts for the new Spartacus workout 2.0 program and trains out of here. Strength and Conditioning and MMA Athletes
SPARTACUS FOAM ROLLER WORKOUT #1 and #2 (VIDEO)
Two great Foam Roller routines for you to try before your workout, after and on off days Continue reading
Posted in Flexibility, Flexibility, Injury Prevention, Warm Ups
Tagged Foam Roller, Myofacal Release, Myofacia
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