Monthly Archives: March 2012
WHY METABOLIC WORKOUTS BURN MORE FAT AND CALORIES THAN REGULAR CARDIO AT THE GYM!
HOW TO BURN MORE FAT WITH THE AFTERBURN EFFECT WHY SPARTACUS WORKOUTS BURN MORE FAT AND CALORIES THAN REGULAR CARDIO AT THE GYM! In the video above I spoke about Spartacus Workouts or High Intensity Interval Training is amazing for … Continue reading
Posted in Other Videos, Uncategorized Tagged Catdio, EPOC, The After Burn Effect 3 Comments
METABOLIC SKIPPING WORKOUT FOR CONDITIONING
Are you bored with your current Skipping/Jump Rope routine? Try this Skipping Workout to improve your conditioning and spice up your training. Continue reading
NEW METABOLIC MMA WORKOUT – THE DESTROYER
Spartacus Workout for MMA and other athlete who are looking to improve strength, conditioning, core strength, explosiveness and muscular endurance using dumbbells, kettlebells, plyometrics and your bodyweight. Continue reading
MMA FINISHER CONDITIONING CIRCUIT
Perform this Finisher Circuit at the end of your primary workout to help train your mental toughness, fight fatigue and ensure that you’ve burnt every last drop of gas from the tank.
IS TRADITIONAL WEIGHT TRAINING GOOD FOR MMA ATHLETES?
IS TRADITIONAL WEIGHT TRAINING GOOD FOR MMA ATHLETES? Check out my answer and start training the right way Continue reading
MY MAD METHODS WORKOUTS (3 VIDEOS) AND 5 FREE WORKOUT PROGRAMS
Do you need to spice up or add something new to your MMA or Fat Loss training? Check out my 3 favourite Strength and Conditioning workouts from Mark De Grasse and team from My Mad Methods Magazine and website. Don’t forget to grab your 5 free workout programs Continue reading
Posted in Challenges, Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Sandbag, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers Tagged BJJ Workout, Free Workouts, Kettle Jitsu, Mark De Grasse, MMA Workouts, My Mad Methods, Strength and Conditioning for BJJ 1 Comment