Monthly Archives: February 2012
SPARTAN TRAINING SYSTEM BETA-TESTERS WANTED
I NEED YOUR HELP…SPARTACUS WORKOUT 2.0 BETA-TESTERS WANTED. The Funk Roberts Spartacus Workout 2.0 – 8 Week Online Program – Blood, Sweat and Glory is well under development and I need you to test it out. Continue reading
FUNK’S INTERVIEW ON MMA CROSSFIRE FRIDAY
FUNK ON MMA CROSSFIRE – Marc “Funk” Roberts is an ex-MMA fighter and professional beach volleyball player who is also a certified personal trainer (CPT), kettlebell specialist and fat loss guru. He runs his personal fitness and training programs under his umbrella company of FunkMMA.
Funk took some time to step into The Crossfire to chat a bit about MMA and fitness. It was an enlightening conversation.
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UFC CARLOS CONDIT TALKS TO FUNKMMA ABOUT IMPORTANCE OF CONDITIONING
Great talk with Carlos Condit about what strength and conditioning training he does to prepare for his fights. Carlos will be fighting for the interim UFC Welterweight Championship
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BEST SUPPLEMENT TO IMPROVE PREFORMANCE, BUILD MUSCLE AND RECOVERY
Looking for a Creatine Supplement to improve your performance, build lean muscle and help with recovery? If your answer is yes then read about the best supplement I have used to get you these results. Continue reading
SANDBAG WORKOUT SERIES FOR MMA AND COMBAT ATHLETES (3 WOKROUTS)
3-Part Sandbag Workouts for MMA and Combat Athletes – 1 workout each for the Striker, BJJ/Grappler and Wrestler Continue reading
Posted in Circuits, Sandbag, Strength & Conditioning, Training, Workouts, Workouts for Trainers
Tagged Sandbag BJJ Workout, Sandbag Workout, Sandbag Workout for Grapplers, Sandbag Workout for MMA, Sandbag Workout for Strikers, Sandbag Workout for Wrestlers, Spartacus Sandbag workout, Ultimate sandbag, Ultimate Sandbag Workout
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SPARTACUS ADVANCED WORKOUT FOR MMA – “SPARTA WORKOUT”
This is awesome workout that is perfect for the MMA athlete. Lots of core strength exercises along with explosive movements, muscular endurance, upper and lower body exercises and of course conditioning. Continue reading