Monthly Archives: February 2012

SPARTAN TRAINING SYSTEM BETA-TESTERS WANTED

Posted on February 22, 2012 by FunkRoberts

I NEED YOUR HELP…SPARTACUS WORKOUT 2.0 BETA-TESTERS WANTED. The Funk Roberts Spartacus Workout 2.0 – 8 Week Online Program – Blood, Sweat and Glory is well under development and I need you to test it out. Continue reading →

Posted in Other Videos, Strength & Conditioning, Workouts for Trainers | Tagged Beta Testers, Spartacus 2.0, Spartacus Beta, Spartacus Workout 2.0, spartacus Workout 2.0 Beta, Tester | Leave a comment

FUNK’S INTERVIEW ON MMA CROSSFIRE FRIDAY

Posted on February 15, 2012 by FunkRoberts

FUNK ON MMA CROSSFIRE – Marc “Funk” Roberts is an ex-MMA fighter and professional beach volleyball player who is also a certified personal trainer (CPT), kettlebell specialist and fat loss guru. He runs his personal fitness and training programs under his umbrella company of FunkMMA.
Funk took some time to step into The Crossfire to chat a bit about MMA and fitness. It was an enlightening conversation.
Continue reading →

Posted in Interviews, Other Videos | Tagged Kenai Andrews, MMA Crossfire | Leave a comment

HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS

Posted on February 4, 2012 by FunkRoberts

HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS – This is a long post with tones of videos, squat techniques, tips and benefits to adding Squats and Squat variations to your training Continue reading →

Posted in Exercises, Strength & Conditioning | Tagged Barbell Squats, Deisel Crew, How To Squat, Jim Smith, Mike Westerdal, Squats, Squats for MMA | Leave a comment

UFC CARLOS CONDIT TALKS TO FUNKMMA ABOUT IMPORTANCE OF CONDITIONING

Posted on February 4, 2012 by FunkRoberts

Great talk with Carlos Condit about what strength and conditioning training he does to prepare for his fights. Carlos will be fighting for the interim UFC Welterweight Championship
Continue reading →

Posted in Interviews | Tagged Carlos Condit, Funk Interview, UFC Fighter Interview | Leave a comment

BEST SUPPLEMENT TO IMPROVE PREFORMANCE, BUILD MUSCLE AND RECOVERY

Posted on February 3, 2012 by FunkRoberts

Looking for a Creatine Supplement to improve your performance, build lean muscle and help with recovery? If your answer is yes then read about the best supplement I have used to get you these results. Continue reading →

Posted in Diet, Nutrition and Supplements, Supplements | Tagged Creatine, FunkMMA Supplement Stack, Kre-Alkalyn, MMA Supplements, Silver Bullet, Supplement Source | 3 Comments

SANDBAG WORKOUT SERIES FOR MMA AND COMBAT ATHLETES (3 WOKROUTS)

Posted on February 2, 2012 by FunkRoberts

3-Part Sandbag Workouts for MMA and Combat Athletes – 1 workout each for the Striker, BJJ/Grappler and Wrestler Continue reading →

Posted in Circuits, Sandbag, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Sandbag BJJ Workout, Sandbag Workout, Sandbag Workout for Grapplers, Sandbag Workout for MMA, Sandbag Workout for Strikers, Sandbag Workout for Wrestlers, Spartacus Sandbag workout, Ultimate sandbag, Ultimate Sandbag Workout | 6 Comments

SPARTACUS ADVANCED WORKOUT FOR MMA – “SPARTA WORKOUT”

Posted on February 1, 2012 by FunkRoberts

This is awesome workout that is perfect for the MMA athlete. Lots of core strength exercises along with explosive movements, muscular endurance, upper and lower body exercises and of course conditioning. Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | 13 Comments