Monthly Archives: January 2012
Pete Transforms His Body from 264lbs to 185lbs and is Ready for Battle
Pete Transform His Body from 264lbs to 185lbs and is Ready for Battle – Check out his Before and After pics, read his success story and watch his fight and training videos Continue reading
Foods That Increase Your Metabolism Naturally
What are thermogenic foods and do they really increase your metabolism and help you lose weight? Nutritionist Laura D will give you the answer. Continue reading
How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders (Videos)
How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
With the Mayan calendar predicting the world to end in 2012, I created this advanced workout to help get you prepared for doomsday. This is a tough workout with advanced exercises to get you the lean, ripped physique and crazy conditioning. If you are up for the challenge try it today.
MISSION IMPOSSIBLE WORKOUT
Advance Full Body Strength and Conditioning workout with explosive plyometrics, kettlebells, abs/core and strength exercises. Continue reading
FUNKMMA BEST VIDEOS OF 2011
I decided to compile my best and favourite MMA Conditioning Videos from the past year. There were a lot of videos last year and although it was tough, I hooked you up with the best of the best.
Posted in Ab Workouts, Diet, Nutrition and Supplements, Fight Videos, Flexibility, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers Tagged Best Ab Workout of 2011, Best exercise of 2011, Best Nutrition videos of 2011, Best of 2011, Best Supplements of 2011, Best Workouts of 2011 10 Comments