Monthly Archives: January 2012

Pete Transforms His Body from 264lbs to 185lbs and is Ready for Battle

Pete Transform His Body from 264lbs to 185lbs and is Ready for Battle – Check out his Before and After pics, read his success story and watch his fight and training videos Continue reading

Posted in Fight Videos, Funk's Favorites, MMA Fights, Other Trainers, Other Videos, Workouts for Trainers | Tagged , , | 5 Comments

Foods That Increase Your Metabolism Naturally

What are thermogenic foods and do they really increase your metabolism and help you lose weight? Nutritionist Laura D will give you the answer. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , , | 3 Comments

How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders (Videos)

How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
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Posted in Exercises, Strength & Conditioning, Weight Lifting | Tagged , , , , , | 1 Comment

METABOLIC WORKOUT

With the Mayan calendar predicting the world to end in 2012, I created this advanced workout to help get you prepared for doomsday. This is a tough workout with advanced exercises to get you the lean, ripped physique and crazy conditioning. If you are up for the challenge try it today.

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Posted in Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | 5 Comments

MISSION IMPOSSIBLE WORKOUT

Advance Full Body Strength and Conditioning workout with explosive plyometrics, kettlebells, abs/core and strength exercises. Continue reading

Posted in Circuits, Conditioning, Exercises, Exercises, Kettlebell Workouts, Plyometrics & Speed, Strength & Conditioning | Tagged , , | 20 Comments

FUNKMMA BEST VIDEOS OF 2011

I decided to compile my best and favourite MMA Conditioning Videos from the past year. There were a lot of videos last year and although it was tough, I hooked you up with the best of the best.
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Posted in Ab Workouts, Diet, Nutrition and Supplements, Fight Videos, Flexibility, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Tagged , , , , , | 10 Comments

BREAKFAST RECIPE FOR FAT LOSS – SCRAMBLED EGG WHITES

Breakfast is one of the most important meals of the day. Check out this fat burning recipe to keep you weight down and your energy high for training. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes | Tagged , , , , , , | Leave a comment