Monthly Archives: December 2011

FUNKS NEW YEAR’S HANGOVER REMEDY

Posted on December 31, 2011 by FunkRoberts

Check out one of the best hangover remedies that is also helps with fat loss Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , , , | 1 Comment

Total Xplosive Training – The Only Explosive Training System to Maximize Athletic Potential

Posted on December 30, 2011 by FunkRoberts

With Total Xplosion Training you will discover how to manipulate your genetics through this little known “Fast Twitch Muscle Fibre” training system that earns athletes D1 Scholarships and athletes pro contracts!
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Posted in Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts | Tagged , , , | Leave a comment

NAGA Teen Grappling Champion Loses 60 lbs with Spartacus Workouts

Posted on December 30, 2011 by FunkRoberts

Favio Monico is a rising star in Mixed Martial Arts. At 15 years old he does it all; Grappling, BJJ, Muay Thai and Wrestling. Over the past couple of years Favio has lost 60lbs and is now a dominate force in MMA.
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GAMECHANGER WORKOUT – DO YOU HAVE WHAT IT TAKES?

Posted on December 30, 2011 by FunkRoberts

This workout is for “REAL ATHLETES ONLY”. That’s right I am challenging YOU to try this crazy workout that I derived from the GAMECHANGER CHALLENGE.

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Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 3 Comments

UFC AND ULTIMATE FIGHTER SEASON 6 WINNER MAC DANZIG TALKS STRENGTH AND CONDITIONING

Posted on December 30, 2011 by FunkRoberts

If you don’t know Mac Danzig he won Season 6 of the Ultimate Fighter and was also King of the Cage World Champion
This is an awesome interview with Mac Danzig. I love his training philosophies and he is an amazing guy. You must watch and listen to what Mac says about strength and conditioning for MMA Athletes.
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BELLATOR FIGHTER INCLUDES CIRCUIT TRAINING AND SPARRING AS PART OF HIS FIGHT PREPARATIONS

Posted on December 30, 2011 by FunkRoberts

If you are serious about your training you have to pay attention to what Bellator’s Ryan Ford has to say. He is a past TFC Welterweight Champion and knows what it takes to get to that level.
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UFC STEFAN STRUVE USES HEAVY BENCH PRESSES, SQUATS AND DEADLIFTS TO HELP HIS STRENGTH AND CONDITIONING

Posted on December 30, 2011 by FunkRoberts

Funk Roberts and Stefan Struve talk strength and conditioning for MMA and the importance it is to Stefan when preparing for a fight Continue reading →

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MMA WORKOUT WITH THE BAS RUTTEN O2 TRAINER

Posted on December 20, 2011 by FunkRoberts

My review video of the O2 Trainer says it all. I love this product. It is easy to use, easy to pack in the training bad, easy to set up and effective as hell. My advice is to get one for yourself and use it to increase your stamina.
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Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 3 Comments

SPARTACUS MMA WORKOUT FOR STABILITY, BALANCE AND STRENGTH

Posted on December 18, 2011 by FunkRoberts

Adding single limb/unilateral exercise in training makes good sense for an MMA Athlete. You can increase you balance, improve your stability and core strength and prevent injuries from keeping you sidelined.
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Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 4 Comments

CONDITIONING FOR FEMALE FIGHTERS – ANNA OF GIRLFIGHT

Posted on December 6, 2011 by FunkRoberts

Caught Anna Von Frances of Girl Fight at the MMA Expo in Toronto and we spoke about the her event and strength and conditioning for female fighters. Girl Fight – Female K1, Muay Thai, Boxing 6 pm – Dec 9, 2011 The Great Hall, Toronto … Continue reading →

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