Monthly Archives: November 2011
With a Masters in Phys-Ed, Steve has spent over 35 years in the fields of wrestling, grappling, and physical training, always at the forefront of fitness innovation. Steve was the first person certified to teach Gracie Jiu-Jitsu in the USA and is a 6-time Pan-American Brazilian Jiu-Jitsu champion and 3-time International Master/Senior Champion. Continue reading
This workout has it all Cardio, Conditioning, Power, Abs and Core Strength, Muscular Endurance, Explosiveness and Plyometrics
Because using kettlebells are ballistic, there are many more muscles being used at the same time accelerating your fat burning and muscle building.
Mike Mahler, a kettlebell instructor, expert and strength coach, indicates like weight training, there are five areas that are worth focusing on for balanced development of the body 5 Pillars of Strength Exercises and my workout incorporates most of them.
Wrestling 101 – Ari Taub, 2008 Olympic Wrestler and CEO of Hard Knocks Fighting Championship
Judo for MMA – Karo Parisyan, of Yerevan, Armenia, is a 4 time International Judo champion widely credited as being the first to successfully adapt judo techniques for mixed martial arts. Continue reading
Submission Grappling – Marcelo Garcia, a Brazilian Jiu-Jitsu black belt under Fabio Gurgel of the Alliance team, is one of the most prolific brazilian jiu-jitsu practitioners ever. Marcelo has secured 5 world championships under his belt as well as 3 Abu Dhabi Submission Grappling (2003, 2005 and 2007) titles. Continue reading
Igor is a graduate of the prestigious Choboskary Military school where he was trained in the art of combat and sport fighting. He was twice Russian National Sambo Champion and once International Sambo Champion. He currently holds the rank of Master Class Instructor, is the North American representative for F.I.A.S., Continue reading
BJJ with Ryan Hall. The world’s most active submission grappling competitor since the year 2006, Ryan Hall has competed with great success at the local, national, and international levels Continue reading
MMA Grappling – Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.