Monthly Archives: August 2011

NUTRITION BASICS FOR WEIGHT AND FAT LOSS – 3 VIDEOS

I have three awesome videos for you in the post to help understand nutrition and how it will help you to become the best combat fighter you can be. Whether it’s MMA, Muay Thai, BJJ, Wrestling, Grappling, etc you will find the videos, article and nutrition notes all useful. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , | 2 Comments

TEEN WORKOUT FOR MUSCLE BUILDING AND FAT BURNING

This Spartacus Teen Workout focuses on overall muscle building, abs and core strength, conditioning and power. Continue reading

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment