Monthly Archives: August 2011
NUTRITION BASICS FOR WEIGHT AND FAT LOSS – 3 VIDEOS
I have three awesome videos for you in the post to help understand nutrition and how it will help you to become the best combat fighter you can be. Whether it’s MMA, Muay Thai, BJJ, Wrestling, Grappling, etc you will find the videos, article and nutrition notes all useful. Continue reading
TEEN WORKOUT FOR MUSCLE BUILDING AND FAT BURNING
This Spartacus Teen Workout focuses on overall muscle building, abs and core strength, conditioning and power. Continue reading