Monthly Archives: August 2011

NUTRITION BASICS FOR WEIGHT AND FAT LOSS – 3 VIDEOS

Posted on August 17, 2011 by FunkRoberts

I have three awesome videos for you in the post to help understand nutrition and how it will help you to become the best combat fighter you can be. Whether it’s MMA, Muay Thai, BJJ, Wrestling, Grappling, etc you will find the videos, article and nutrition notes all useful. Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged FunkMMA Nutrition, Nutrition Basics, Nutrition for MMA Athletes | 2 Comments

TEEN WORKOUT FOR MUSCLE BUILDING AND FAT BURNING

Posted on August 11, 2011 by FunkRoberts

This Spartacus Teen Workout focuses on overall muscle building, abs and core strength, conditioning and power. Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Spartacus 2.0, Spartacus Teen Workout, Spartacus Workout, Teen Workout | 1 Comment