Monthly Archives: July 2011
5 STATION MMA CIRCUIT #2 – FUNKMMA SUICIDE WORKOUT
Here is another awesome 5 station workout from the Refuse to Lose MMA Workout Series, that targets the entire body and focuses on overall strength, endurance, power, conditioning, core, explosiveness and mental toughness.
Posted in Ab Workouts, Challenges, Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers
Tagged 5 Station MMA Workouts, Refuse to Lose, Team 12 Training
17 Comments
FUNK’S BURPEE 28’S FOR ULTIMATE CONDITIONING, STRENGTH AND FAT BURNING
Funk Burpee 28’s is the ultimate MMA and Combat Training exercise to increase strength, improve cardio and conditioning and burn fat. Continue reading
RAPID FIRE ABS SYSTEM FOR MEN
Why do people gain abdominal fat so quickly and find it almost impossible to get rid of it? Because typical dieting and cardio exercise is counter-productive to six pack abs unless you have a strategic, proven formula in sculpt your abs muscles and get rid of the layers of fat that hid your abdominals.
That’s where the ‘Rapid Fire Abs Trifecta’ system comes in, with its simple 3-step formula.
Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Arnel Ricafranca, Rapid Fire Abs System
4 Comments
RAPID FIRE ABS AND CHEST WORKOUT FOR MMA
Guys check out this Rapid Fire Abs and Chest Workout for Men. If you want to get rid of your GUT and pump up the CHEST, then implement this workout into your MMA training. Continue reading
Posted in Ab Workouts, Abs, Circuits, Circuits, Core Strength, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Arnel Ricafranca, Funk Rapid Fire Abs and Chest Workout, Rapid Fire Abs System, Rapid Fire Chest System
5 Comments
