Monthly Archives: July 2011

5 STATION MMA CIRCUIT #2 – FUNKMMA SUICIDE WORKOUT

Here is another awesome 5 station workout from the Refuse to Lose MMA Workout Series, that targets the entire body and focuses on overall strength, endurance, power, conditioning, core, explosiveness and mental toughness.

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Posted in Ab Workouts, Challenges, Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , | 17 Comments

FAT BURNING BBQ TIPS AND FUNK’S BBQ CHICKEN RECIPE FOR FIGHTERS

 Part 1 – I give you some key fat burning BBQ tips and show off my grilling skills Part 2 – Tastevision – I go over the importance of seasoning your meats and give you a taste of BBQ Perfection … Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes | Tagged , , , , , , | 1 Comment

FUNK’S BURPEE 28’S FOR ULTIMATE CONDITIONING, STRENGTH AND FAT BURNING

Funk Burpee 28’s is the ultimate MMA and Combat Training exercise to increase strength, improve cardio and conditioning and burn fat. Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , | 49 Comments

RAPID FIRE ABS SYSTEM FOR MEN

Why do people gain abdominal fat so quickly and find it almost impossible to get rid of it? Because typical dieting and cardio exercise is counter-productive to six pack abs unless you have a strategic, proven formula in sculpt your abs muscles and get rid of the layers of fat that hid your abdominals.
That’s where the ‘Rapid Fire Abs Trifecta’ system comes in, with its simple 3-step formula.
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Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , | 4 Comments

RAPID FIRE ABS AND CHEST WORKOUT FOR MMA

Guys check out this Rapid Fire Abs and Chest Workout for Men. If you want to get rid of your GUT and pump up the CHEST, then implement this workout into your MMA training. Continue reading

Posted in Ab Workouts, Abs, Circuits, Circuits, Core Strength, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 5 Comments